The guys sit down to discuss the different variations of deadlifts. Talking about the form and the function of each and how they can transfer to the court. Answering some questions from our listeners and some of the comments on one of the best movements you should be doing and which one we would do for the rest of our lives.

Make sure to check out our social media pages and check the website for everything we have going on!

The guys sit down to discuss some of the different gear for game day. Highlighting some of the equipment and use for some of the things people wear on the court. 

They also touch on all of the gear that is now available on www.balloutdodgeball.com now to help support Ball Out and for select USA Dodgeball teams. Check it out and support the growth of the sport!

The year 2020 is finally over. Hopefully new beginnings will be on the horizon for 2021. In this episode the guys discuss some of their personal goals and plans for the podcast this year and we introduce the newest member to the Ball Out family, mighty Caleb Frank! Caleb will be helping the podcast hit those goals talked about and hopefully exceed them! Ball Out is looking forward to another great year hope you all enjoy the ride!

The episode everyone has been waiting for! Talking about increasing your throw speed with Tyler Anzmann, throwing coach and former baseball player himself breaks down some throwing motions and some technique cues to help you throw better and harder. This episode gets pretty in-depth you might want to bring a pad of paper and a pen! Make sure to go follow Tyler and hit him up for some throw coaching!

To cap off 2021 the guys go together with the rest of the dodgeball podcasters; Women of Dodgeball's Jenny Hodge, The Dodgeball Podcast's Steve Damon and Drew and Crew's Drew Gio! Talking about what 2020 has been like for each of them on their podcast journey! 

Making this a new annual event we will post both the audio and video hoping that next year we can do it in person!

The guys take a chance to reflect on Ball Out officially becoming a year old as a concept and closing in on 52 weeks worth of brining content to your ear holes! We hope you all have enjoyed it as much as we have! The guys discussed some of their favorite podcast moments and how far they have come as podcasters as well as what is to come! They thank you for your support and look forward to the years to come!

Justin Andrews from Mind Pump sits down with Brett to discuss everything dodgeball! Dodgeball movements, corrective exercises and even getting into dodgeball video games. For more information on Justin check out Mind Pump's podcast and free content below:

Website:
www.mindpumpmedia.com

Instagram:
@mindpumpmedia
@justinandrews

They guys sit down and discuss how some of the best in their games deal with recovery. The amount of money spent on the body in order to keep it at a peak potential. Working that backwards to give a little bit of a blueprint on how you can implement it into your own routine. They also have some fun and discuss what they would buy if they could spend the money professional athletes do on recovery.  

In this episode the fellas sit down to discuss some of the big differences in bodybuilding training and performance based training. Talking about how the goals are very different and how the training reflects that. Touching on all kinds of training and explaining why they are different as well. 

Today the fellas sit down and discuss different throw styles. How arm slots or even grips change your throw. Which muscles are involved in different throws and how you can utilize all them to help a complete tournament.