BalletBeFit - Ballet Fitness Instructor Training Podcast

In this final episode of Rachel Talks Technique, we take a look back on some of the highlights and top moments from the series as well as answering questions submitted by all of you.

In this episode, Rachel talks about how to turn an OK dance fitness class, group exercise class or ballet inspired fitness class into a GREAT class. She’ll be sharing tips on how to cue your class so that your clients will be able to follow with ease. When your clients can get the steps easily […]

In this episode Rachel discusses the various topics surrounding how your voice can improve your success as BalletBeFit instructor or in fact a fitness instructor. The way that you use your voice is so very important, you are in essence the orchestrator of the classes experience.

In the latest episode of Hello Monday Rachel talks about time management and how this is the success factor for your fitness business. Having your own group exercise or BalletBeFit business comes with a lot of benefits. Possibly the most rewarding benefit is being able to help people reach their goals, be it in weight loss, […]

Rachel talks about the benefits of a group fitness class, or a BalletBeFit class. Group exercise classes are so much more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room, or by a virtual online class. These one-hour/ 45 min blocks of time offer social […]

In episode 1 of ‘Hello Monday’ Rachel talks about holding virtual online BalletBeFit and group exercise classes. Right now as health and well- being is key to helping clients overcome feelings of stress, boredom, anxiety and uncertainty. Alongside juggling the balance of work and looking after the kids, it’s important as fitness professionals that we […]

In this episode Rachel talks about how to effectively deliver a BalletBeFit class or in fact any type of group exercise class, whether in the studio or virtual.  Rachel dives into various topics surrounding class delivery and offers great tips on how to deliver a class effectively.

In this episode Rachel talks about planning a BalletBeFit class, a group exercise, or dance based class. Rachel goes over the planning of your class to enable you to consider your participants goals and objectives. Rachel will share tips to make class planning a little easier and less time consuming.

In this episode Rachel talks about the Ballet technique, the BalletBeFit method, and how BalletBeFit trains their instructors to deliver their ballet inspired fitness classes. Rachel goes over the basics and touches upon what benefits the classes provide both physically and mentally.