<p>Rob & Chris take a deep dive into training with Rob’s fellow friend and resistance training specialist Coach Ali Fraser.</p>

Rob & Chris take a deep dive into training with Rob’s fellow friend and resistance training specialist Coach Ali Fraser.

<p>Rob &amp; Chris take a deep dive into training with Rob’s fellow friend and resistance training specialist Coach Ali Fraser.</p>

Balls deep(ish) on training

Build a better foundation for your health and live a better quality of life. The health and fitness industry is a minefield of contradicting information, leaving people not knowing what is best and getting lost constantly feeling like they are not good enough. Lessons, knowledge and easy actionable advice from a 15+ year career transforming the lives of men and women around the world. Guest appearances from inspirational clients as well as other amazing people sharing their incredible journeys.

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Balls deep(ish) on training

Balls deep(ish) on training