An overview of my journey to date 9 days out from my Ironman in Italy.

In this episode I discuss strategies for training around injuries in fitness and health journeys. Injuries are inevitable in fitness; the key is managing them effectively. Mindset and patience are crucial for long-term success when dealing with injuries. There's almost always a way to continue training by working around the injury. Seeking professional help (e.g., physiotherapists) is essential for proper diagnosis and treatment.

In this episode I provide insights on maximising training effectiveness and efficiency across various fitness modalities. From strength training to cardio. After a brief update on my personal journey you will learn about effective training strategies I use with myself and my clients to 10x their results in the most effective and efficient manor. Then finally Cardio training optimisation to avoid the all or nothing burnout, before a brief insight into rest and recovery to support all this.

A full insight into my 90 day rebuild journey to where I am today working towards my first ever ironman. In this episode I share key strategies implemented. Key lessons learnt so far and personal achievements I've had along the way. An unmissable episode for those wanting to be leaner, healthier and happier.

Episode 12 Welcome International transformation coach Devin Vadher, a man sacked from every job, and destined to be failure. Transformed his health, his business and his life ultimately by changing 1 thing. Raising his standards. In this episode Dev shares lot's on his journey and what's he's been through as well as how he inspires men to be best they can be today by instilling a sense of peace, masculinity and discipline into their lives.

Nutrition is many peoples biggest downfalls In this podcast I cover how to set up your nutrition How to adapt to it Give guidelines on what to eat, what not to eat Why you need to stop banning yourself for foods As well as how to 10x your results by making 1 simple switch and dialling in on your nutrition.

After many recent discussions I have noticed so many people are setting themselves up for failure.

I discuss this in detail and share reasons why in this podcast.

I then provide you with some very easy actionable to help you set yourself up for long term success.

In this episode Rob welcomes Beth Blakeley owner of Bespoke fitness and expert fat loss transformation coach to discuss all things fat loss and her own journey in a passion filled conversation.

With so many people wasting energy they don't have on the problem. I provide a simple solution and strategy to help people give there energy to the things that will them energy back and enable them to make progress once again.

Wrapped up with update on my journey after a week of sickness and PB's. 

An update not to be missed on what was a crazy week 7 of my journey followed by a clear message off nailing the basics and not over complicating your health and fitness journey.