This weeks episode we welcome elite coach and educator Jack Haigh on the podcast. Also my coach we discuss my journey to date from both sides. Before discussing Jacks coaching philosophy, key things to consider when creating a training plan and why most people don't get results from their training.

In this episode I share some vulnerability about how my confidence was crushed in the past year and how I lost my identity and didn't know what I wanted to then exactly what I did to pull both these things back around and regain my confidence and utilise the power of identity to get back to where I am now.

This week I welcome Women health coach and former bikini competitor Danni Bosworth to discuss her journey, all things coaching and more importantly the potential downsides of the goal you're currently chasing. In a sad world where so many people put their whole self worth on a set of before and after pictures I hope you find this podcast valuable and moving.

In this episode get a brief update on myself as we bring week 3 to a close on my journey. 

Then I talk about and give my opinion around the marriage between your nutrition and training set up and discuss how to adjust things if you're not getting the result you want. 

In this episode I give an update on my 90 day journey with a detailed description on how I handled travelling and how it could help you. Followed up with my views on Ozempic and other weight loss gloss overs and why I believe they won't work long term.

A general welcome back and brief introduction. Where have I been, what's been going on and what's behind this 90 day challenge I am doing. Some big questions that could help you get out of your own way

In this weeks shorter podcast Rob gives you an insight into how we coach clients through weight plateaus at RCA and more importantly how to tell if you’re actually in a weight plateaux.

If you enjoy this episode don’t forget to follow us and please rate the show.

Rob talks through simplifying fat loss to make your journey easier to adhere to, to get you results for a lifetime.

This week we are privileged to have Dr Emilia Thompson join to discuss what truly is health and happiness in your body. She talks about body consciousness and self compassion, binging and eating disorders, as well as what's so problematic about dieting.

We also discuss different perspectives on before and after transformation photos, and some issues within the fitness industry.

Rob and Chris discuss the Liver King and how his pathway to ’success’ has come crumbling down due to his lies… The fitness industry is full of fads and new trends, and it’s important to be aware that some of these are complete and utter shite…

Tune in to listen to Rob and Chris go deep on what they think of the Liver King and other social media fitness influencers…