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Build Better - Live Better
Build Better - Live Better episodes
- You don’t realise how lucky you are
We go through a personal development journey with a fitness photographer Ben Mark and what triggered him to make a change, before answering some challenging questions about our own lives.
55 min - The best personal trainer in McDonald’s
This week Rob and Chris are joined by Andy Hamilton who has been in the fitness Industry for 22 years now. We give a fantastic insight into the industry, and share our own opinions on many matters from alcohol to calories to coaching.
54 min - The true power of mindset
This week Rob and Chris are joined by inspirational fitness professional Ben Mudge who has to manage his cystic fibrosis daily. This is a MUST listen as we check out his incredible mindset and attitude towards life.
49 min - Balls deep(ish) on training
Rob & Chris take a deep dive into training with Rob’s fellow friend and resistance training specialist Coach Ali Fraser.
39 min
About Build Better - Live Better
From the publisher's feed
Build a better foundation for your health and live a better quality of life. The health and fitness industry is a minefield of contradicting information, leaving people not knowing what is best and…
getting lost constantly feeling like they are not good enough. Lessons, knowledge and easy actionable advice from a 15+ year career transforming the lives of men and women around the world. Guest appearances from inspirational clients as well as other amazing people sharing their incredible journeys.