We go through a personal development journey with a fitness photographer Ben Mark and what triggered him to make a change, before answering some challenging questions about our own lives.

This week Rob and Chris are joined by Andy Hamilton who has been in the fitness Industry for 22 years now. We give a fantastic insight into the industry, and share our own opinions on many matters from alcohol to calories to coaching.

This week Rob and Chris are joined by inspirational fitness professional Ben Mudge who has to manage his cystic fibrosis daily. This is a MUST listen as we check out his incredible mindset and attitude towards life.

Rob & Chris take a deep dive into training with Rob’s fellow friend and resistance training specialist Coach Ali Fraser.