<p>This week Rob and Chris are joined by Andy Hamilton who has been in the fitness Industry for 22 years now. We give a fantastic insight into the industry, and share our own opinions on many matters from alcohol to calories to coaching.</p>

This week Rob and Chris are joined by Andy Hamilton who has been in the fitness Industry for 22 years now. We give a fantastic insight into the industry, and share our own opinions on many matters from alcohol to calories to coaching.

The best personal trainer in McDonald’s

Build a better foundation for your health and live a better quality of life. The health and fitness industry is a minefield of contradicting information, leaving people not knowing what is best and getting lost constantly feeling like they are not good enough. Lessons, knowledge and easy actionable advice from a 15+ year career transforming the lives of men and women around the world. Guest appearances from inspirational clients as well as other amazing people sharing their incredible journeys.

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The best personal trainer in McDonald’s

The best personal trainer in McDonald’s