In today’s episode I talk candidly about my mental health journey and the ways in which I get through. I believe that there is no shame in sharing weaknesses and boldly once and for all removing superhero capes unfairly placed on your shoulders. I also share a poetry reading of ‘Battleground’ to illustrate where my mind is at when I am in the thick of it and ‘In Need’ which depicts that moment when you realise a solution must be found and you know exactly what it is.

Welcome to the first ever episode of BALM. A place I have created to share my words with you in a more personal and intimate way. In this short and sweet birthing of Balm I encourage you and wish upon you all the Joy, peace and love you can handle.