Jenny reflects on the role of regret in decision-making, prompted by a realization of people having end-of-life regrets. Jenny talks about the risk of leaving a stable job for entrepreneurship, emphasizing that the fear of regret motivated her to leap. Despite challenges, she does not regret her decision. Reflecting on missed opportunities in her youth, like not studying abroad, she encourages her kids to take chances. She advocates for pushing past fear, considering potential regrets, and embracing growth opportunities.

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"Failure is an inevitable part of life, and we must learn to welcome it with open arms."

Lori shares her recent experience of embarking on a wakeboarding adventure for the first time. Despite numerous failed attempts, she persisted until she finally managed to stand up on the board. Initially gripped by fear and uncertainty, Lori realized that her apprehension stemmed not from the act of wakeboarding itself, but from the fear of failure.

Her story serves as a powerful reminder that failure is a natural part of growth. It's through these setbacks that we cultivate resilience and confidence. Lori urges us not to succumb to defeat, but instead to persevere through the challenges we encounter. She believes in doing so, we not only overcome obstacles but also emerge stronger and more capable than before."

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Jenny recently shared insights from an interview with an addiction therapist on supporting those in need. The therapist emphasized the importance of recognizing our limitations; we can't always fix others, and at times, we must allow difficult situations to unfold. While daunting, Jenny found resonance in this advice, particularly in her journey of relinquishing control over her young adult daughters' choices. She understands that fostering independence means accepting their decisions, even if they lead to challenges. It's a tough process, but Jenny believes it's crucial for their growth, allowing them to learn from both successes and missteps.

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Lori shares insights into her beloved Epic Burn workout class, once a staple at her fitness studios. She dives into its structure and organization, she unveils the secrets behind its success and why she loved the class so much. She emphasizes the modifications and customization that the workout allows if you have time constraints. 
Lori encourages workouts like the Burn that are fun and effective. 

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"Meet Kim Rahir" An aspiring international fitness guru and weightlifting champion based in Spain!  Despite battling multiple sclerosis, Kim triumphed over adversity through weightlifting, uncovering strength and empowerment. Now, she's dedicated to coaching midlife women to reach their fitness dreams. Join Kim as she shares her incredible journey, highlighting the vital role of movement, nutrition, and community in women's health and wellness. Don't miss out on her empowering insights!

Contact
https://kimrahir.com/
Instagram @kim.rahir
Facebook https://www.facebook.com/kim.rahir/

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Lori delves into life's waiting game, drawing inspiration from Dr. Seuss's timeless wisdom in "Oh, the Places You'll Go," particularly the excerpt of the Waiting Place.

She acknowledges the annoyance of waiting, yet talks about its potential as a canvas for productivity. As someone inherently impatient, she shares her ongoing journey to embrace the art of waiting gracefully. Her message resonates with all, urging a shift in perspective: viewing waiting not as an inconvenience, but as an invaluable opportunity for growth and opportunity. 

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Jenny deliberated over Spring Break, ultimately deciding to allow her high school senior daughter to embark on a solo trip—a significant step towards independence. As she wrestled with concerns about safety, she made a conscious effort to equip her daughter with essential knowledge for handling various situations. Yet, amidst her apprehensions, Jenny recognized the importance of this journey for her daughter's personal growth and autonomy.

Reflecting on their past conversations, Jenny acknowledged a communication barrier. She realized her daughter might have perceived her advice as directives rather than fostering open dialogue. Imagining a more constructive exchange, Jenny envisioned a balanced discussion where both parties shared concerns and perspectives, fostering mutual understanding and respect.

Ultimately, Jenny wished for her daughter to gain valuable lessons and cherish memorable experiences during her journey, hoping it would be a transformative and enriching adventure for her.

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Lori shares her thoughts on when it's worth paying more for services. She illustrates this with a personal example about her mother opting for a small private airline instead of enduring the complexities of navigating through a larger airport. Despite the higher cost, this choice was justified by her mother's advanced age and balance issues.

Rather than advocating for laziness, Lori emphasizes the importance of mindfulness in resource management. She prompts us to consider the value of our time, recognizing instances where investing in services can significantly enhance our quality of life. In doing so, she encourages everyone to prioritize their well-being and efficiency without hesitation. 

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Jenny shares an engaging lesson from her public speaking class, where she tasked students with an impromptu "Thank Me" speech assignment. She vividly illustrates the concept using the example of Snoop Dogg's iconic "Thank Me" speech, emphasizing the importance of acknowledging and appreciating our own efforts and achievements.

Observing her class's initial struggle with the exercise, Jenny delves deeper to understand their discomfort with self-appreciation. She realizes that for many, speaking positively about themselves feels unfamiliar and challenging.

With genuine insight, Jenny underscores the significance of self-celebration, urging us to recognize and honor our accomplishments. She advocates for stepping out of our comfort zones to fully appreciate the journey that brought us to where we are today.

In her encouraging words, Jenny inspires us to embrace discomfort as a catalyst for personal growth, emphasizing the value of self-reflection and gratitude in our journey toward success.

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Lori recounts her recent dental ordeal, reflecting on the extraction of a troublesome tooth, while emphasizing the crucial importance of dental care. 

Lori talks about the significance of listening to our bodies and addressing issues promptly.

She stresses the importance of maintaining good dental hygiene both in childhood and adulthood. Despite acknowledging that certain dental issues may be unavoidable, she advocates for proactive care to minimize potential complications.

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