BaM! Let’s Be REAL

By Let's Be REAL

We're spilling the tea on friendship, self-care, and everything in between. We'll share practices & tools that we use to help guide and inspire others. You'll hear our personal stories and witness... more

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FAQs about BaM! Let’s Be REAL:

How many episodes does BaM! Let’s Be REAL have?

The podcast currently has 19 episodes available.

BaM! Let’s Be REAL episodes:

July 08, 2024 Let's Forgive & Make Amends
Send us a message for a show shout out! In this episode, we chat about forgiveness and making amends.
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43min
June 25, 2024 Let's Be Friends
Send us a message for a show shout out! In this week's episode, Melissa & Britney chat about friendship.
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45min
June 16, 2024 With & Without Our Dads Happy Father's Day
Send us a message for a show shout out! *trigger warning, sexual abuse, abandonment & Daddy issues*In this episode, Britney & Melissa dive in deep to chat about growing up with and without their dads.Books Resources mentioned were:Origins of You - Vienna PharaonThe Body Keeps Score - Bessel Van Der Kolk M.D.What Happened to You? Oprah Winfrey & Bruce D. Perry
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48min
June 09, 2024 Let's Journal
Send us a message for a show shout out! In the episode, Melissa & Britney chat about their personal experiences with journaling. Gratitude Journal https://www.amazon.ca/Gratitude-My-Attitude-Five-Minute-Journal/dp/B0B6XJ5LHN/ref=mp_s_a_1_14?crid=2TVMPKZA8N3KZ&dib=eyJ2IjoiMSJ9._8hpEaKh5XxmI2RP6IDugQKJAg4kiWjPK4G4IJVUzQi1yBsEGcMugMGH9N6d075if2ZJPiTOjinqHSqu737rNMT8y39UrmI6WAGfXGBHc6TCmYtIOrKqsaEZ7ZRNZf15d0-3A8GFBhM0oa6id-kP38HAPd6wvSh4Bav9yvDcFrRFFACF_RtGUDtPQkeDeCnzSxL3WevpnlW9cu7iif3J...
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48min
May 28, 2024 Intro to Self-Love
Send us a message for a show shout out! In this episode, Britney and Melissa share their own experiences and stories about their self-love journey.They provide some insight into self-care tools that you can incorporate into your life too!Self-care Daily with Rachel Brathen:https://open.spotify.com/show/49bIG4xkcao85LGJHe7wbE?si=DJikaGhxQ0-deKhor5SIiQ
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39min
May 19, 2024 Self-Care With Us
Send us a message for a show shout out! In this episode, we chat about our self-care practices and how we tap into them to improve our daily lives.Still un-edited because Let's Be REAL!Books:Daily Inspiration by Robin SharmaEarth Medicine by Jamie SamsWorkout challenges:https://youtube.com/@blogilates?si=M1bmJKan_ouqzYT1
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44min
May 11, 2024 Power of Words
Send us a message for a show shout out! In this episode, you will hear Melissa & Britney chat about the power of words and how to improve conversations with each other & ourselves. We talk about how to hold safe space, and communicate in an authentic way.
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39min
May 07, 2024 Saying Hello
Send us a message for a show shout out! Welcome to Let's Be REAL with Britney & Melissa.This episode is authentically us, unedited because editing seems like a lot of effort right now, and we figured Let's Be REAL. Link to Instagram: https://www.instagram.com/lets_bereal7989?igsh=MXNjZGs4NTJ6Mjhheg==Join us for 28 days of Sally Uphttps://open.spotify.com/track/6IB7b4cXvYPhQsQHdmn1uE?si=874Fvet2SYidMupsoOoPZA
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30min
May 04, 2024 Let's Be REAL (Trailer)
Send us a message for a show shout out!
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1min

FAQs about BaM! Let’s Be REAL:

How many episodes does BaM! Let’s Be REAL have?

The podcast currently has 19 episodes available.