The pandemic has affected every single part of people's lives. Hearing Simran's story about how she had to postpone her wedding and the toll this took on her mental health is something we should all be aware of and ensure we can provide suitable support for ourselves/friends/family.

Please feel free to DM us for any helpful tips, advice or questions.

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@simransahdra

Hi everyone, I know it’s been a while since our last talk... but this is worth the wait!

Sexual health is such a taboo subject in not only the Asian Community but in society more generally. For this talk, I spoke to Elyssa at Brook about sexual health being taught in schools and how different communities often react.

IG:

@bamtalks

@brook_sexpositive

https://www.brook.org.uk

www.comecorrect.org.uk

Today's talk about fertility and egg freezing has been incredibly educational and insightful.

Egg freezing is such a taboo subject in the Asian community, and there is often so much pressure put on young women to get married and have children as young as possible.

Which is why at BAM we thought it was so important to share with you valuable information on the range of options and services that are available to you!

We hope you enjoy this insightful talk and make sure to share, like and comment below. ❤️

IG

@bamtalks

@lifebyarpita

“You’ll never regret investing in yourself and your health”

Hey Everyone!

For Today’s talk, I spoke with the inspirational Kavita on her fascinating journey into fitness and health, and the amazing physical and mental benefits of working out and eating a nutritious and healthy diet. 🍏🥦

We hope you enjoy this talk! Make sure to like and comment and remember our DMs are always open for discussion.

IG:

@bamtalks

@kfwkav

Health Series:

“If you think about your sprain in that way, you should think about your brain in the same way”

Hey Everyone!

We will be kicking off our Health Series with a talk on Mental health in Lockdown.

We are well aware Lockdown has impacted everyone’s lives and importantly our health, it’s important to note that the vast majority of us have had our mental health impacted by the pandemic. This talk is to help educate you, give you some pro tips and also just to make you feel OKAY! It is totally normal to feel low or strange right now but we must adjust to a new way of living and we can do this together :)

Please feel free to DM us for a written list of advice and tips x

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@bamtalks

@drdevikapatel

‘Decisions will go against you because of your colour, keep your head held high and be motivated to try harder!'

Hey Everyone!

Today's talk is with Boxer Humzaah. We had an insightful chat about what it's like to be a British Asian Boxer, the pros cons and everything in between! We hope you enjoy the talk.

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@bamtalks

@hxmzaah

Hey everyone!

Today's talk is with a DJ, we had an interesting conversation about how Jusi got into dj'ing, the support he receives and if the support would be so strong if he was a female British Asian DJ!?

Please like share and subscribe

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@dj_jusi

‘BEING YOUR AUTHENTIC SELF IS UTOPIA' Today's talks is with plus-size model Mini Mangat, we had a very interesting chat about the modelling industry and the BAME community.

We hope you enjoy!

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@bamtalks

@mini.mangat

@modelsofdiversity

Hiya everyone, to kick off the mini series on careers I interviewed Priya (IG @pri_fit)

Hope you all enjoy our chat! We definitely did!

Hey everyone, this is not our usual type of video... this is a chat between myself and a member of the BAM team talking about the events which occurred in 1984 within the Sikh community.

I learnt a lot, I hope this video leaves you with some food for thought.

Please note the information shared in this video may be graphic to some viewers and is information Palvir has self-learnt.

Thank you