In this episode, I am joined by two of my friends who were in another episode, Anish Nadella and Dhruv Pendharkar. They are the co-hosts of their own podcast, Mildly Opinionated, which you can find on Spotify, Youtube and Instagram! In this episode, we talk about the pressure to be perfect in our community and the increasingly competitive nature we are seeing in people these days. We discuss specifically the pressure to go to a good college and also what we can do to help accept the fact that being perfect doesn’t exist. We did face technical difficulties but this is definitely an interesting episode, so make sure to tune in!

In this episode, Rhea Malik joins me to talk about spirituality and also the influence of social media on spirituality. We talk about false information spreading on platforms like TikTok and also the many positive impacts practices like meditation can have on you, especially when your mental health is not it’s best. Later on we talk about self love and how the pandemic helped us, as well as the importance of accepting ourselves for who we are. Tune in for more! Thank you all for your support :-).

On this episode, I am joined by a very special person- Palak Miglani! Palak has over 100K followers on TikTok (check her out!!) and speaks up often on mental health and self love on the platform. On this episode, we talk about mental health stigma, especially in South Asian culture. We dive into the impact of stereotypes on our mental health and also talk about lessons we’ve learned regarding mental health from this pandemic. Towards the end, we talk about dealing with hate on social media and the importance of taking care of your mental health and also checking up on friends no matter how old you are. Tune in for more!

Happy New Years (Eve?). On this special episode I discuss the goods and bads of 2020- from dealing with a pandemic and remote learning to finally finding my confidence and learning to appreciate the little things in life. I also discuss my opinion when it comes to New Years Resolutions- why they may not work for a lot of us and what we should do instead. Tune in to hear more! P.S: I hope you guys have a great, safe new year and wish you the best of luck in 2021.

Merry one day after Christmas! I hope you guys had a great and safe Christmas celebration with your families. In this episode we start off talking with wins of the week and discuss the importance of enjoying the holidays and not worrying about routine, and then dive into the main focus- the fact that sometimes we push ourselves too hard. I talk about why this happens and what we can do to fix this problem. Tune in for more!

In this episode, we discuss the idea being never being enough for others and the importance of knowing our own worth instead of relying on others to tell us. We start off by talking about finals- grades aren’t the end of the world. They don’t tell you your potential. Then we dive into the idea of being a people pleaser and how that can do more harm than good. We end off with talking about how sometimes we try to like everyone and continue to give people chances when that may be a waste of time. Tune in for more!

Happy December! After taking a one week break I’m back talking about everything from school and stress to mental health during the holidays. Quite literally a brain dump :-). Tune in for life updates and random thoughts on this episode :-). Feedback and questions? Go to bambleramblepodcast on Instagram, I love to hear from you guys :-).

In this episode I talk about my opinion on the Netflix movie “The Social Dilemma”, a movie that covers the dangerous impact of social media. I talk about the problematic “like” button, suicide rates as well as the scary fact that social networking apps take so much of our data. Tune in for more! Note: I am not saying to DELETE social media, just emphasizing how TOO MUCH of it can be detrimental. Like always, balance is key :-).

In this episode, I am joined by Anish Nadella and Dhruv Pendharkar for another episode in the small talk series. Today’s topic is productivity and free time during the pandemic. We talk about our personal experiences, and how this pandemic has impacted what we do during our free time. We also talk about how we are naturally competitive at times and use that as our motivation to be productive. As the episode goes on, we dive into the difference between maximizing free time and being productive. Tune in and enjoy!! P.S: Dhruv and Anish also have their own podcast, Mildly Opinionated, so check that out :-).

9th episode! In this episode I cover what it means to be self disciplined and how mental toughness ties to this. In addition, I discuss self discipline and vs self control, and the idea of motivation and self disciplined. I end the episode talking about building habits and a routine in order to be more mentally tough and self disciplined. Tune in! I hope you guys are staying safe and taking care of yourself during the elections :-). My DMs are always open, and I would also love to hear feedback! Instagram: bambleramblepodcast.