This episode explores the Five food groups that help create a healthy plate.

Supermarket companies spend tons of money   each year in marketing strategies trying to figure out how to get shoppers to   buy more. We’ll discuss some of these strategies and ways to prevent not   being taken advantage of.

Today’s episode we share recipes that have saved us time and money, but are yummy to eat! If you’re looking for a quick and healthy recipe, please tune in!!!

Each season we’ll break down the importance of consuming fruits and vegetables. On this episode we dissect white, brown, and tan produce. What’s the importance consuming fruits and vegetables in this color group? What do they all have in common?

Join as we discuss personal lifestyle hacks and cooking tips that have helped us save time and money.

In this inaugural episode we introduce ourselves, discuss the TNCEP (TN Nutrition Consumer Economics Program) through the University of Tennessee, and give an overview of our podcast.