Bandwidth Conversations

What do you get when you combine a historian, criminal barrister, journalist, bestselling novelist and former British Army officer? In Dominic Selwood' s case, someone who can make history feel every bit as gripping as the finest thriller.

A Fellow of the Royal Historical Society, Dominic studied law at Cardiff and Poitiers, earned a ' master s degree in Byzantine and Near-Eastern Christian history from the Sorbonne, completed a doctorate in medieval history at Oxford and graduated from Sandhurst before serving as an officer in the British Army. He practised as a criminal barrister and has forged a successful career in journalism and as a bestselling author.

His books include Anatomy of a Nation, Spies, Sadists and Sorcerers, The Sword of Moses, The Apocalypse Fire and Knights of the Cloister. A familiar voice and face across British media, he has contributed to The Telegraph, The Independent, The Spectator, Sky News and the BBC.

In this conversation we explore little known episodes from history, the enduring power of great stories and the extraordinary journey that has taken Dominic from academia and the courtroom to the army, journalism and bestselling fiction. Insightful, entertaining and full of surprising twists, this conversation is a reminder that the truth is often far stranger than fiction.

Related links:

Dominic's Website

Upcoming gig info

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

Joseph Millson is a man of many talents. As an actor, his extraordinary versatility has taken him from Shakespeare's Macbeth to the streets of the East End and from period dramas to the world of a 00 British agent. Yet, as impressive as his acting career is, it represents only one facet of his creative life.

He is also an award-winning director, screenwriter, he's a memoirist, novelist, singer and coach. His new novella, Miller Rose Roberts, is just out. It's wonderful - would 100% recommend - and this is a fun, insightful, brutally honest, refreshing conversation with a truly humble, hilarious and super talented human being!

Related links:

Miller Rose Roberts • Work and Other Four Letter Words: Everything You Never Heard About Becoming an Actor • Signs of Life (Trailer) • Care • The Magician • ZipWire

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

I'm excited to share with you my conversation with the eminent contemporary artist, portraitist, musician and thinker, Paul Benney. Paul's artwork spans genres from Neo-Expressionism to Photorealism.

His award- winning paintings are represented in major public collections around the world, including The Metropolitan Museum of Art in New York, The National Gallery of Australia, The National Portrait Gallery in London and even The Throne Room of Buckingham Palace. His portraits and contemporary works have been featured across television, radio and documentary programmes on all major international networks, earning him a reputation as one of the most distinguished contemporary artists working today.

Yet his creativity extends far beyond the canvas. A lifelong musician, he has recently written and released an album, Tree of Ghosts, adding another dimension to an already remarkable artistic journey.

This conversation is full of anecdotes, insights, warmth and humour covering the extraordinary life of one of our most talented yet humble creatives today. Not to be missed!

Related links:

Paul's website • Tree of Ghosts - SALLIS

Artwork discussed:

Queen Camilla • Queen Elizabeth • Sir Mick Jagger • Speaking in Tongues • Scrying Mirror • Sinking Car

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

On the eve of the release of the second season of Mark Gatiss's acclaimed post-war detective drama Bookish, I'm delighted to share my conversation with one of its standout stars, Connor Finch. Connor plays Jack Blunt, a young man recently released from prison who finds employment with Gabriel Book, played by Mark Gatiss. As the series unfolds, the mystery surrounding Jack and his connection to Book becomes every bit as compelling as the murders they investigate together. Bookish is an absolute gem: beautifully acted, full of warmth and humanity, and packed with clever, twist-filled storytelling.

Connor is a remarkable talent with a hugely promising future ahead of him. It was a real pleasure to sit down with him for a candid and thoughtful conversation that explores his journey so far, the lessons he took from drama school, his approach to researching and building characters, and the significant mental health challenges that derailed his life in his mid-teens before he found a way back on track. As impressive off-screen as he is on it, Connor comes across as modest, insightful and genuinely lovely company. There are plenty of takeaways in this episode, whether you're an aspiring actor, someone navigating your own challenges, or simply a fan of great television and great storytelling.

Related links

Follow Connor on Instagram

Bookish Trailer

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

Damian Lewis is one of Britain's most acclaimed and sought-after actors, with an extraordinary career spanning both the UK and America. A multiple award winner and nominee, Damian has captivated audiences in some of television's most iconic dramas.

Among many things, Damian talks about how Steven Spielberg and Tom Hanks chose him to play Major Richard "Dick" Winters in Band of Brothers, how he landed the role of Nicholas Brody in Homeland, how he created the character of Bobby Axelrod in Billions, and his role as an MI6 agent in the miniseries A Spy Among Friends.

Along the way, he also reflects on his approach to acting, bringing complex characters to life, and working with some of the biggest names in the industry.

Funny, humble and refreshingly honest, Damian is every bit as engaging off-screen as he is on-screen. An unmissable episode.

REPLAY | Originally released in 2023

Related Links:

Band of Brothers Trailer

Homeland Season 1 Trailer

BILLIONS Season 1 Trailer

A SPY AMONG FRIENDS Trailer

Wolf Hall Trailer

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

What does it take to stay at the top of broadcasting for decades and what do you learn along the way? I had a fascinating conversation with one of Britain's most recognisable sporting voices, the gold medallist of commentating, John Inverdale, about his life and career.

From the early days of breaking into broadcasting to covering some of the greatest moments in sporting history, John shares the highs that defined him, the challenges that tested him and the lessons he's learned.

Insightful and candid, this is a conversation about far more than sport - it's about growth, dedication, the power of radio and how John is the best friend you never get to meet. Plus, check out John's new venture: Track Radio – Britain's only sports and music radio station. Top tunes and top tales from the world of sport. I've been listening and it's GREAT!

Related links

Track Radio

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

Air Chief Marshal Sir John Stringer began his career flying fast jets for the Royal Air Force, enforcing no‑fly zones over Iraq and flying combat missions over the Balkans. He went on to command air war against ISIS in the Middle East, overseeing every UK air operation during Operation Shader.

But what makes him exceptional is not just that he's led in battle, it's that he's also helped shape how Britain and NATO think about the future of war. He's served at the highest levels of defence strategy. He was appointed Commander of the Order of the British Empire in recognition of gallant and distinguished services in the field, and a Knight Commander of the Order of the Bath in the 2025 Birthday Honours.

In March this year, he became NATO's Deputy Supreme Allied Commander Europe, the Alliance's second‑highest military post, and the most senior role the UK holds in NATO. Sir John is a dear friend of mine and humbly reviews his extraordinary career and discusses the shape of things to come. So strap in, prepare for take-off and listen to the insights and stories of one of the most senior military leaders in the Western world.

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

Tuppence Middleton is one of the most talented actors of her generation. Her work spans the intimate and the epic, from the haunting dystopias of Sense8 to the elegance of Downton Abbey. She brings a rare depth to every role she inhabits and her recent memoir Scorpions reveals a courageous and deeply personal side of her story. This podcast is a celebration of an impressive career to date, a tutorial in Obsessive Compulsive Disorder and also serves as a reminder that we can look at someone, judge, think they have it all, perhaps allow a modicum of envy to creep in and yet we have absolutely no clue what challenges they are facing. I had such a wonderful time talking to Tuppence and you will love this podcast.

Related links

Follow Tuppence

Buy her new book 'Scorpions'

Tuppence IMDB

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

Rory Bremner is a national treasure. He's Britain's best-known impressionist, satirist and comedian – bringing to life everyone from the likes of Donald Trump, Nelson Mandela, Boris Johnson and Tony Blair to Billy Connolly, Ian Mckellen and John Cleese. But, did you know that he is also a translator of operas, a columnist, writer, presenter, ballroom dancer and actor? And also that he actively supports a great number of good causes; one being the UK ADHD Partnership of which he is patron?

In this podcast, Rory reflects on his life and career. If you would like to find out how the mind of a genius comedian works, learn about the challenges yet extraordinary upsides of having ADHD, or just need cheering up, this podcast is for you!

Related links

Enquire here - Rory Bremner

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.

Tom Howe is a brilliant musician, award-winning composer, conductor and multi-instrumentalist whose music has elevated stories across screens big and small, from the pulse of action to the quiet moments of reflection. He's scored everything from Ted Lasso, Daisy Jones and the 6 to David Attenborough series and The Great British Bake Off. Listen to find out how he arrived in this space, why he advocates having no Plan B, the process of scoring and how he comes up with new, fresh and hugely diverse compositions. For musicians and non-musicians alike, this episode is packed full of insights, advice and great stories from a deeply humble and truly talented composer.

Related links

Tom's Website

Bandwidth Conversations is proudly sponsored by Klira.

Editing and post-production work for this episode was provided by The Podcast Consultant.