Workplace Stretching Programs

This time around, Eric and Adam discuss workplace stretching programs and the components of a functional research-based stretching routine. Adam attempts to trip up his boss. Eric expresses cautious optimism about the state of the pandemic. 

This time around, we discuss the various benefits to ergonomic early intervention programs. We also talk a bit about surviving COVID-19 and we recap the factors that contribute to the development of musculoskeletal disorders. 

In this episode we briefly discuss the current state of working from home and where things might lead. We also cover a sit to stand case study and complete our discussion of the basic categories of ergonomic controls. The HaloGun percussive massage implement is reviewed, as well. 

Our sincere apologies for the delay! In this episode we discuss tree trimming mishaps and broken hips. Also included: an overview of the 5 levels of ergo controls, a focused discussion on engineering controls, a rapid-fire quiz, and Adam tells a joke!

Knee pain case study, the Thessaly Test, vacationing in Branson, Kevin Wade, human considerations in design, changes to the workplace following COVID19

This month we discuss the 3 major ergonomic risk factors (force, posture, and repetition), recent successes, the history of ergonomics, and the VIVO sit-stand riser. No therapists were harmed by burrito bowls in the making of this episode

Brief case study: Undiagnosed rheumatoid arthritis
Discussion: PT referral choices, Reporting injuries on the job, Lifting isolation
Interview: Bret Derrick (founder and co-owner of Broadway Ergo)

Episode 1 recap, adjusting work duties, PPE, small business loans, home exercise and wellness, #pelotonnotasponsor, swiss balls, 20/20/20 rule

In this episode, we discuss: suggestions for the working from home professional, including proper monitor set-up, making due with a non-ergonomic chair, and preserving your mental health with manageable routines.