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Banish burnout | Episode 10
Everyone gets burnt out from time to time, but there are some key ways to identify it coming on and get back to a place of peace. Angie and Rebecca share their own burnout experiences and habits as well as some tools to banish burnout when it inevitably arises.
Some key moments:
3:23 - The background of burnout
6:29 - Burnout as a habit
9:05 - Symptoms of burnout
10:42 - Burnout and your body
16:00 - Choosing your "yes" and "no" wisely
19:30 - Hyper-achievement and burnout
21:28 - Parenting burnout
Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/
Learn more about Angie Huber's coaching services at https://selftransformyou.com/.
We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.
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By What in the WellEveryone gets burnt out from time to time, but there are some key ways to identify it coming on and get back to a place of peace. Angie and Rebecca share their own burnout experiences and habits as well as some tools to banish burnout when it inevitably arises.
Some key moments:
3:23 - The background of burnout
6:29 - Burnout as a habit
9:05 - Symptoms of burnout
10:42 - Burnout and your body
16:00 - Choosing your "yes" and "no" wisely
19:30 - Hyper-achievement and burnout
21:28 - Parenting burnout
Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/
Learn more about Angie Huber's coaching services at https://selftransformyou.com/.
We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.