What in the Well

How can you remain zen and flexible when life gets all change-y on you?

Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out their secret sauce for staying as serene as possible and as nimble as a...bendy straw?...when life throws a curveball.

Tune in for a blend of sage advice and hilariously vulnerable stories that will help you tackle life's big changes with the reckless abandon of a pad-less football player!...or something...

What do red shoes, loneliness, and personal growth have in common?

Learn more about Doc Parsley Sleep Remedy, as mentioned in this episode: https://store.docparsley.com/

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight.

Angie sits down with personal trainer and owner of R3 Fitness, Victor Galvan, to chat about tried and true ways to unlock your fitness potential for the long term!

7:59 - A game-changing mindset shift..."Sometimes not making any regression is progression."

9:59 - How to zoom out, see the trend you were on, and redefine success.

10:52 - How Victor helps people tap into the kind of motivation that leads to fitness success.

12:48 - Why solely having a weight loss goal will lead to failure in your fitness journey.

20:48 - There are two types of suffering in life, and only one will get you where you want to be.

23:33 - Why showing up is winning.

26:20 - What are you saying "no" to so you can take care of your health?

27:56 - The importance of finding exercise you love.

33:40 - What's saving Victor's life right now.

39:00 - Victor's top tips for achieving your health goals.

Check out R3 Fitness and learn more about Victor's story and proven approach at: https://www.r3fitnessstl.com/

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving optimal physical well-being!

05:57 - The impact of shifting to a movement mindset

09:08 - Your actual job when it comes to working out

12:44 - Two things Angie's doing that help her achieve her physical health goals

17:09 - Struggles with achieving movement goals and ways to counter them

19:57 - What's saving Angie's life right now: Mindset, her gym, food and water notifications, prepped food (shout out to Fit Flavors)

25:00 - What saving Rebecca's life right now: Exercising in a solid community with great trainers and versatile programming (shout out to Burn Boot Camp)

29:41 - The worst exercise movement ever

30:00 - Where Angie and Rebecca feel physically strong

https://fit-flavors.com/

https://burnbootcamp.com/locations/manchester-mo/

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude!

- A powerful question you can ask yourself if you think your ingratitude might be toxic to others

- Tools you can use to nurture gratitude

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self.

Some key points discussed:

-What it looks like when you lose and cover up your true self

-Where this is showing up in their lives and how they know it

-Some ways you can reclaim and release your true self

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Change happens to the best of us (note: we are ALL the best of us).

How can you let go of something or someone so you can get on with your life?

3:53 - The trickiness of letting go in business, especially when YOU are the product

7:33 - The struggle with letting go of control as your kids grow (especially as they enter middle school)

10:55 - An emphasis on how--not what--we let go

12:29 - The impact of not letting go

13:23 - Powerful questions to ask yourself when you're trying to let go of something

16:34 - Are you self-compassionate? Would you want to report to yourself?

17:41 - Letting go of control is a grieving process

19:11 - Celebrate and be thankful for the process of letting go

20:36 - Checking in with "people from the future"

22:17 - Useful tips for moving forward