In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about critical tools and mindset shifts that help develop habits that stick.  

Some key moments:   

01:29 - What Rebecca learned from overwatering a bamboo plant 

02:59 - Why most people's new year's resolutions fail 

04:24 - The real question to ask when we're striving for balance 

07:24 - A definition of habits 

09:38 - Assessing your values as an anchor for habit formation 

12:24 - The impact of commitment, consistency, and discipline on balance and habits 

13:56 - A huge mistake Rebecca made when trying to make a life change in 2022 

16:44 - The importance of mindset when establishing habits 

27:00 - Aligning habits with our values 

22:11 - Make little nudges in the right direction by knowing where your energy is  

24:36 - Key takeaways and next steps for habit formation  

A helpful resource for habit formation is at https://jamesclear.com/three-steps-habit-change. Check out James Clear's book Atomic Habits and subscribe to his e-newsletter. He's a habit formation genius.   

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to achieve self-love and worthiness. And don't forget to subscribe!

"How can I love myself?"  

"I feel worthless."  

"I'm my own worst enemy."   

Sound familiar? You're not alone.   

In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford discuss how to love yourself and feel worthy no matter who you are and what happens in your life.   

Some key moments:   

02:25 - Some (objective and subjective) definitions of self-love   

04:48 - Angie talks about her Positive Intelligence coaching program where she's learning to build her PQ (much like EQ or IQ, only for building up the leader and self-lover within)   

06:16 - A tool Rebecca uses to activate self-love (and how it helped when things got stressful the day of this recording   

09:15 - A definition of stress that can help shift your perspective   

09:52 - Rebecca shares a mantra she uses to return to a state of self-love especially when things get chaotic   

11:07 - The role of "identity" and labels in self-love and worthiness   

13:00 - A tool Angie used to face her many "identities" and how that shifted her perspective   

14:42 - Midlife crisis much? The gift the midlife season of life offers   

15:32 - Why it's so important to work through self-love NOW, not later   

16:54 - Rebecca shares how getting let go from a job helped her let go of a certain facet of her self-imposed identity   

19:15 - What happens when you build an identity around a single area of your life   

20:19 - Finding self-worth amidst suffering   

23:58 - The ego vs. the observer as your guides   

24:50 - A belief that makes all the difference when it comes to self-love   

26:22 - Key takeaways for how you can build self-love   

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to achieve self-love and worthiness. And don't forget to subscribe!

Do you often struggle to SURVIVE holidays? In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about how it's possible to achieve balance, set proper expectations, and not just survive, but THRIVE, through any holiday or event.   

Angie and Rebecca unpack Rebecca's experience of having her entire family (who are a bunch of holiday season fanatics) infected by the flu and forced to embrace the suffering during a time when everything was supposed to be merry and bright.   

Some key moments:  

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you THRIVE through major events. And don't forget to subscribe!

Welcome to the What in the Well podcast! We’re business and well-being coaches Angie Huber and Rebecca Rutherford, and we’re here to provide an entertaining, unique, authentic, and relatable perspective on well-being.   Our inaugural episode is on the topic of IMPOSTER SYNDROME (and rightly so, because seriously, who do we think we are?). 

Sections of note:  

We'd love to hear how imposter syndrome shows up in your life and what you do to combat it. Leave us a comment, and don't forget to subscribe!