5:37 - Rebecca shares about how her mental stuck-ness impacts her physical stuck-ness

6:16 - Rebecca's stuck-ness around letting go of a piece of her career after 20 years

8:13 - Emotions that exist in the stuck-ness

8:50 - Why anxiety can actually feel like a "reward"

9:39 - Some very important tips about getting through stuck-ness

11:20 - Some of the fears around switching careers and some ways to work through them

12:49 - Shifting your mind into curiosity when you're trying to make a decision

14:20 - Using emotions as clues

How can you develop consistency in your life? Is motivation enough to develop consistent habits? Are you showing up consistently in your relationships?

Oh, summer... you can be so fun, but you're also a robber of routines and creator of chaos. What do you do if you're a working mom trying to balance it all this summer? No need to cry into your pina colada. In this episode of What in the Well, Angie and Rebecca offer up ways they survive--and even thrive!--during the summer.

6:08 - Maintaining health during this season

8:14 - The system for working moms isn't working

10:01 - Choosing presence over stress

11:58 - Rebecca's family's "adorable" attempt at structure

14:47 - Setting boundaries and guidelines for summer

16:08 - Establish your tribe

17:03 - Reset expectations, let go

18:28 - Lean in on "mom bod summer"

20:13 - Empower your kids to help

Everyone gets burnt out from time to time, but there are some key ways to identify it coming on and get back to a place of peace. Angie and Rebecca share their own burnout experiences and habits as well as some tools to banish burnout when it inevitably arises.

Some key moments:

2:27 - How perfectionism shows up in Rebecca's life

3:47 - Definition of perfectionism

5:18 - The root of perfectionism

6:40 - What do we need to let go of when it comes to perfectionism?

7:33 - How we know perfectionism is at play

11:25 - How to start combatting perfectionism

13:33 - The growth mindset's role in overcoming perfectionism

14:26 - How Angie gets through perfectionism

17:12 - Timeboxing goals to make progress vs. perfection

20:35 - The benefits of imperfection

22:10 - A key for when you recognizing you're in a perfectionistic mindset

23:41 - Achieving good enough

25:06 - A not-fun but useful game Rebecca plays when she gets afraid something will go wrong

29:17 - G.E.P.O. as a useful reminder to keep moving

Have you lost sight of who you REALLY are? It's easy to do! In this episode, we talk about why this is and how to reclaim your authentic self. We also walk through a fun exercise that helps you recall who you were before the world got its grubby digits on you.

2:44 - The reality of going through an awakening

4:35 - The Four Agreements - unpacking everything and awakening to your true desires

8:51 - What "authentic self" means to Rebecca

11:47 - The fascinating revelation Angie had when she went back and read something her younger self wrote about her values and aspirations

14:50 - Angie shares a photo and description of her 5-year old authentic self, which is a great exercise for getting to know your core self again

20:26 - We forget how to adore ourselves

23:26 - How we lose ourselves and how we can reclaim ourselves

25:07 - How being your authentic self helps other people

29:48 - A useful exercise for returning to your authentic self

Hilariously, we started recording this episode 15 minutes late, AND Rebecca was supposed to upload this podcast episode two weeks ago but forgot to put it on her task list and didn't do it. BTW, this is an episode on time management.

The good news is Rebecca was very transparent in this episode about her struggles with time management!

Some key moments:

1:26 - Rebecca confesses her issues with time management and how that shows up in her life.

4:26 - A definition of time management and the benefits of time management.

6:30 - Angie talks about a fundamental way to organize your time.

7:40 - A tool Rebecca uses to prioritize her time.

8:51 - Intro to the 5 myths about time management.

11:00 - Letting go of the "finish line" mindset.

12:15 - Agile methodologies as a tool in business and life for breaking down tasks to make progress.

14:17 - Busting the myth that a to-do list has to be cumbersome.

17:38 - How emails, chats, texts, calls, and similar disruptions serve others better than you.

19:19 - Rebecca calls people out who claim they "can't" turn off electronic communication in work environments.

23:35 - The myth that multi-tasking and perfect time management strategies are possible.

24:45 - A mindset shift that was a gamechanger for Angie as it relates to having enough time and the mantra to repeat instead.

Some additional resources:

Link to article about the benefits of time management:

https://lucemiconsulting.co.uk/benefits-of-time-management/

Link to Judi Holler's possibility planner PDF:

https://judiholler.com/wp-content/uploads/2022/09/Planner-DigitalEdition.pdf