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Reclaim your authentic self | Episode 7
Have you lost sight of who you REALLY are? It's easy to do! In this episode, we talk about why this is and how to reclaim your authentic self. We also walk through a fun exercise that helps you recall who you were before the world got its grubby digits on you.
Some key moments:
1:36 - Considering that we experience life in 7-year chapters
2:44 - The reality of going through an awakening
4:35 - The Four Agreements - unpacking everything and awakening to your true desires
8:51 - What "authentic self" means to Rebecca
11:47 - The fascinating revelation Angie had when she went back and read something her younger self wrote about her values and aspirations
14:50 - Angie shares a photo and description of her 5-year old authentic self, which is a great exercise for getting to know your core self again
20:26 - We forget how to adore ourselves
23:26 - How we lose ourselves and how we can reclaim ourselves
25:07 - How being your authentic self helps other people
29:48 - A useful exercise for returning to your authentic self
An additional resource:
Link to Don Miguel Ruiz' book, The Four Agreements: https://www.miguelruiz.com/the-four-agreements
We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you remain true to yourself. And don't forget to subscribe!
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By What in the WellHave you lost sight of who you REALLY are? It's easy to do! In this episode, we talk about why this is and how to reclaim your authentic self. We also walk through a fun exercise that helps you recall who you were before the world got its grubby digits on you.
Some key moments:
1:36 - Considering that we experience life in 7-year chapters
2:44 - The reality of going through an awakening
4:35 - The Four Agreements - unpacking everything and awakening to your true desires
8:51 - What "authentic self" means to Rebecca
11:47 - The fascinating revelation Angie had when she went back and read something her younger self wrote about her values and aspirations
14:50 - Angie shares a photo and description of her 5-year old authentic self, which is a great exercise for getting to know your core self again
20:26 - We forget how to adore ourselves
23:26 - How we lose ourselves and how we can reclaim ourselves
25:07 - How being your authentic self helps other people
29:48 - A useful exercise for returning to your authentic self
An additional resource:
Link to Don Miguel Ruiz' book, The Four Agreements: https://www.miguelruiz.com/the-four-agreements
We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you remain true to yourself. And don't forget to subscribe!