Have you ever lost track of time while getting fully immersed in an activity? Perhaps you have an energized focus and pure enjoyment as you "get in the zone?" That's flow state, friends. And it's the dream state, in our opinion.

In this episode of What in the Well, Angie and Rebecca chat about flow state: what it means to us and ways to get into it.

Some key moments:

1:32 - The flow state as a place of peace and calm

3:54 - How the flow state leads to presence and letting go

4:51 - Ways exercise helps with getting in the flow state

6:13 - Morning grounding rituals to activate the flow state

8:45 - Key things that can either support or inhibit flow state

11:14 - Carving out the right amount of time to get in the flow

13:10 - The impact of environment on getting in flow state

15:36 - Self-reflection to help you reclaim your ability to get into the flow state

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.