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Goodbye, perfectionism. Hello, good enough! | Episode 8
How can we make progress in spite of our desires to be perfect? Angie and Rebecca share their candid thoughts and tips for how to shift from the stress of perfection to enjoying "good enough."
Some key moments:
2:27 - How perfectionism shows up in Rebecca's life
3:47 - Definition of perfectionism
5:18 - The root of perfectionism
6:40 - What do we need to let go of when it comes to perfectionism?
7:33 - How we know perfectionism is at play
11:25 - How to start combatting perfectionism
13:33 - The growth mindset's role in overcoming perfectionism
14:26 - How Angie gets through perfectionism
17:12 - Timeboxing goals to make progress vs. perfection
20:35 - The benefits of imperfection
22:10 - A key for when you recognizing you're in a perfectionistic mindset
23:41 - Achieving good enough
25:06 - A not-fun but useful game Rebecca plays when she gets afraid something will go wrong
29:17 - G.E.P.O. as a useful reminder to keep moving
We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you embrace imperfection in your life. And don't forget to subscribe!
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By What in the WellHow can we make progress in spite of our desires to be perfect? Angie and Rebecca share their candid thoughts and tips for how to shift from the stress of perfection to enjoying "good enough."
Some key moments:
2:27 - How perfectionism shows up in Rebecca's life
3:47 - Definition of perfectionism
5:18 - The root of perfectionism
6:40 - What do we need to let go of when it comes to perfectionism?
7:33 - How we know perfectionism is at play
11:25 - How to start combatting perfectionism
13:33 - The growth mindset's role in overcoming perfectionism
14:26 - How Angie gets through perfectionism
17:12 - Timeboxing goals to make progress vs. perfection
20:35 - The benefits of imperfection
22:10 - A key for when you recognizing you're in a perfectionistic mindset
23:41 - Achieving good enough
25:06 - A not-fun but useful game Rebecca plays when she gets afraid something will go wrong
29:17 - G.E.P.O. as a useful reminder to keep moving
We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you embrace imperfection in your life. And don't forget to subscribe!