#BanyoThoughts | Gian Gallegos

Welcome to another enriching episode of BanyoThoughts! Today, we venture into the core of personal development - self-awareness. It's the cornerstone that not only shapes our perception but also guides our actions and interactions. Through a deeper understanding of ourselves, we unlock the doors to authenticity and purposeful living. In this episode, we’ll explore the significance of self-awareness, delve into practical steps to enhance it, and illuminate the path towards a more conscious, fulfilling life. So, let’s embark on this insightful journey together, unveiling the layers of self-awareness, and discovering the profound impact it can have on our lives.

Dive into the inception of BanyoThoughts. How I started exploring the profound reflections and insights garnered in solitude that gave birth to this introspective journey. Join me as I unravel the essence of contemplation that transforms ordinary bathroom musings into extraordinary life lessons.

"ADHD Chronicles: Shaping a Unique Growth Pathway" explores the intersection of ADHD and personal growth. Host Gian navigates the challenges and unique perspectives that ADHD brings, offering listeners a journey of self-discovery and resilience.

Through sharing personal anecdotes and exploring broader narratives, this episode aims to foster a deeper understanding of ADHD's impact on life's journey, inviting listeners to engage in a meaningful dialogue about embracing one's individuality in the pursuit of personal and professional growth.

Hello and welcome back to BanyoThoughts, your haven of introspective insights right from the heart of the most reflective room in the house! I’m your host, and after a 3-year hiatus, we are back to continue our journey of delving deep into everyday musings, societal observations, and personal growth.

Back in 2020, we embarked on this enlightening expedition together, and today, we reignite that spark of contemplation and conversation. So, hop in as we flush down the mundane, and let the waves of thoughtfulness flow in the cozy contemplative corners of BanyoThoughts.

Our today's episode is all about embracing the growth mindset which is the cornerstone of personal and professional development. Let's unravel how nurturing a growth mindset can propel us to unparalleled heights. Stay tuned, and let’s dive right into today's discussion!

Past days, I am getting even more inspired by the ability of Filipinos to adapt to change. Ang galing talaga!

Kaya pala madami rin Foreign vloggers na gusto sumikat dito muna sila pupunta. Kasi magaling mag build ng fanbase ang mga Pinoy.

Not sure if pag foreign nga lang or pag local kasama rin? Parang minsan may crab mentality rin ang pinoy. LOL Mas gusto ang foreign instead of local unless sumikat na abroad. Yan lang naman observation ko.

But still, I am still proud of the resilience of Filipinos. Kahit mahirap na ang buhay, they can still afford to smile and make fun and jokes.

Imagine if we can channel all to make the Philippines world class. :)

#BanyoThoughts

The road to success is built on hard work... like lots of hard work.  

 I am sharing this video podcast because many are obsessed with perfection. I think it is good to strive for perfection but most often we imitate others or what see and assume that once we duplicate that we are already perfect.  

But what if we strive for our version of perfection and we achieve this by building first the foundation for that "perfection" we are trying to attain?  Won't that be more meaningful?  

Over the past few weeks, I am slowly internalizing what it is to repeat the basics and to improve on the basics. I came into the conclusion that if I work hard on deconstructing, repeating, improving on the basics, I can immensely improve in the future.  It may be a slow start but I have a feeling that it is going to be much worthwhile in the long run.  

Go back to the  basics and this time.... work hard on building your foundations.

What if Filipinos have their own web novels? I wonder how much we can influence the world with our stories and webtoons?  

Imagine our very own shounen jumps or webtoons?

 ANG SAYA!! Tapos we feature our own folklores, legends and all good things Filipino.  

 #BanyoThoughts #WebNovels #PinoyWebSeries

Studies show we’re better at remembering the novel and the new, so let’s use this tendency to add to our storehouse of memorable and meaningful moments.   

I guess this is because of the concept of the FIRST. Diba, we can easily recall all our first more than the other happy memories. Yung first kiss. Yung first date. Yung first cliff jump. Yung first tricycle ride. etc.  

So naisip ko, as we grow older and the firsts becomes a bit rare,  maybe we can start incorprating more firsts in our daily lives. If we want life to slow down, to make moments memorable and our lives unforgettable, we may want to remember to harness the power of firsts. In our daily routines, it’s also an idea to consider how we can turn the ordinary into something more extraordinary in order to stretch the river of time.  

 It may be little things.   

f you always eat sa dining table, gawin candlelit table—and kung sanay kuamain ng candlelit dinners, it might be nice to eat dinner during a KDRAMA marathon. LOL.

There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them.  

We worry what other people think about us, we worry if we’re good-looking enough, we worry that we’re not doing all that we should be, we worry that we’ll fail, we worry that people will find out we’re a fraud. We worry that we’re too fat, worry if she’ll like us, worry if he likes that other girl, worry that we’re not good enough.  

And social media, with its culture of getting us to want approval with likes and retweets, with its showing off amazing bodies and amazing travels and food … it only exacerbates the problem. But you know all this.  

The question is: how do we overcome these insecurities? 

 How do we become OK with ourselves? How do we learn to find contentment and peace?  

The answer isn’t simple, but it requires one thing to start with: a willingness to face what we usually don’t want to face.  So, you find the things you’re struggling with, and learn to work with them. Learn to shift your perspective. Learn to see what’s tripping you up, and turn it into an opportunity to practice new skills.

If you are one of those who are selling online during this global pandemic, you are awesome! Please don't listen those who tell you otherwise!

Alam mo what is important is not what other people will say about what you are doing. What is important is that you do what you think is right and will help you cope with all these economic challenges.

Not everyone is as blessed. :)

What are you selling?

#BanyoThoughts #KaladkarinMarketPlace