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Join certified Baptiste power instructor, Kari, for 105 minutes of foundations. This practice focuses on the ujjayi breath.

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Join Kari, a certified Baptiste power yoga teacher, for 60 minutes of power vinyasa yoga.

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Join certified Baptiste teacher Kari for a 75 minute Journey Into Power practice. The theme of this class is focused on the inhale and exhale. 

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The focus of this 20 minute guided meditation is to find more softness in the body and in your meditation seat. 

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Join Kari for 75 minutes of Journey Into Power practice. The intention or focus of this class is "be up to something bigger than yourself." Kari  invites you to explore this inquiry on your mat.

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Join Kari for 20 minutes of guided mindfulness meditation. This session focuses on the breath moving through the body.

The focus of this meditation is on the breath. 

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Join Kari for a 75 minute Journey Into Power practice centered around the theme of equanimity. 

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Join Kari for a 20 minute guided meditation focused on body awareness. 

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The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.