Today on B.A.R. Fitness Podcast, we have on Dr. Resi Johnson, Mental Health Coach at E2M. She talks about how her fitness journey, coupled with her studies and research, helps her provide practical tips and tricks to make the program and process go smooth. Also, pick up her new book Expired Mindset, available everywhere. 

Today, I sat down behind the microphone and just talked through some things floating around in my head. The main point made me one of the trainers of E2M Mandy. She said to make sure your effort matches your goals. We often have huge goals but put in minimal effort expecting to reach them, which has to change to reach our goal. 

Today B.A.R. Fitness T.V. has on Karen Motas, AKA the Plank Queen. We talk about her journey to E2M and how even at the age of 66, this program is still changing her life for the better. Karen is a motivator with so much passion and drives that it is contagious. She tells about her keys to success and the sustainability of the E2M Fitness program.

Today's show we have on the infamous Antoine Bryant. He is a current E2M client like no other. This brother will have you laugh the whole time. I had to put some in the beginning, so many bloopers and outtakes. E2M is a family of clients all different with one common cause to live a healthy life.