Season 2 of Bar Review launches March 22, 2026! In the meantime, join us for a quick game of 20 questions with Annika. And maybe learn about your new favorite lunch spot!

Join Bar Review for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

What does it really mean to bring your “authentic self” to work when polish and performance are baked into the job description? In this episode, Cari and Annika take a scalpel to one of corporate culture’s favorite buzzwords: "authenticity." They unpack the double bind of being told to “be yourself,” while navigating rigid expectations about how lawyers should speak, look, behave and even feel. They talk about identity, image, anxiety, boundaries, red wagons (you’ll see), and how hard it is to show up as your full human self when you're never quite sure if that self is “appropriate” enough for the room.

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

In this episode, we tackle the question every lawyer (or law student) eventually asks: what are my options? Cari and Annika unpack the myth of the “Goldilocks” legal job—one that meets all of your needs without compromise—and share candid reflections about how their priorities and definitions of success have shifted over time. From law school “buckets” to stress hive comparison competitions, this episode is about recognizing when it’s time to pivot, how your goals evolve, and why “perfect” may be less about the job itself and more about the life you build around it. 

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at⁠ ⁠www.barreviewllc.com⁠⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

Law school teaches you how to “think like a lawyer.” But what does that actually mean? It starts with learning a new language and culture. One filled with Latin phrases, bell curves, and outlines (oh my). When the hive mind swarms, how do you stay grounded in what brought you to law school in the first place? In this one, Cari and Annika unpack what it really takes to survive and maybe even enjoy learning the law. From three- to seven-step study systems and color-coded highlighters to handwritten outlines and whiteboard marathons, they break down what worked, what didn’t, and how the process shapes you long after finals are over.
This isn’t your typical “study tips” episode. It’s an honest look at how people learn and are motivated differently, how competition can warp collaboration, and how to stay grounded (and kind) in one of the most demanding professional environments there is. Also. Don't be a f*cking asshole.

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

In this episode of Bar Review, we break down the chaos of legal "firedrills." The unexpected deadlines, late-night filings, and chain reactions that ripple through a team and through your nervous system. Cari and Annika get personal about what it feels like to live under pressure, the importance of assuming good intentions, and how managing your own capacity is only half the battle. The real work? Managing the impact of your asks on others. From calendar buffers to communication strategies, this conversation offers a raw look at how lawyers cope with the never-enough-hours reality of modern legal practice. While hopefully making it home for dinner and bedtime.

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

In this episode, we sit down with Jaimie Nawaday. In addition to being a legal prowess she is also the founder of Disrupting Drinking. Disrupting Drinking helps law firms, event organizers, and professionals rethink how alcohol shapes access, inclusion, and connection in the legal profession. On this episode, we question the legal culture's relationship with alcohol. From Scotch Fridays to wine-soaked firm galas, Jaimie reflects on her evolution as a lawyer, the limits of law school preparation, and why she launched a business to drive both personal and systemic change around alcohol in our professional spaces. Rethinking your own relationship with drinking? It does not have to mean a forever change. Maybe it starts with one dry month or one dry year. There are great mocktails out there if you are missing holding something in your hand. And we are here for you while you do this hard thing.

Learn more about Jaimie's work, and sign up for her newsletter, at www.disruptingdrinking.com

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

The billable hour: it’s the foundation of private practice, the metric that drives salaries, bonuses, and careers. Also, we hate it. Deeply. In this candid episode, Cari and Annika break down what the billable hour is, how developing the muscle of living by the billable hour will make you too good at knowing when you have been in the shower for about six minutes, and why understanding the math behind it is critical for every law student, associate, and future firm owner. From “lost time” to pro bono caps, they unpack how firms evaluate you, what associates should really ask in interviews, and whether there’s life beyond the billable hour.

Shoutout to Lexie for sending us her question on the billable hour! Send us that question you haven't known who to ask about and it just might be the topic of our next episode!

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

In this episode, we take on one of the legal profession’s favorite buzzwords: "work-life balance." Spoiler alert, balance is a myth. The real goal is harmony. And by definition, harmony isn’t perfect. So stop putting pressure on yourself to make the imperfect perfect. Harmony is aspirational, personal, and ever-evolving, shifting with every season of life. For some, harmony looks like color-coded schedules; for others, it’s diving headfirst into a wormhole until the work is done. However you define it, the throughline is meeting your own needs. That starts with knowing you have needs and accepting that meeting them is non-negotiable. Especially when you "don't have time" to meet them. And for the love of all things good, don’t ever ask a woman if she’s pregnant.

Shout out to Passion Planner, Uber Eats, and Hum Yoga & Barre for keeping us going.

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, exploring law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

In our first full episode of Bar Review, we unpack what it means to actually own the work you have done. Not just in hindsight. Not just when someone hands you an invisible trophy. But in real time. While you are still mid-sprint and questioning when everyone else is going to realize you do not know how to run (girl, you ARE fucking running...). We talk invisible shiny gold stars, confidence gaps, and what it is like to be women in a profession that still expects you to apologize for ambition. 
The joy is in the work. Not in the validation. Not in the star. Not in the highlight reel. The work.
This one is for the high achievers, the doubters, the star-chasers, and those still figuring out what they are allowed to claim as their own. You are not alone. And you do not need to earn the right to believe in yourself. Cheers!

Join us for unfiltered lawyer stories, real talk about life as a lawyer, how to (maybe) survive life as a litigator, what it means to be women in law, explore law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at ⁠www.barreviewllc.com⁠, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to ⁠[email protected]⁠.

Intro and outro music by Novel Beats, licensed by Envato. This episode includes a short clip of a CNN interview of Illona Maher.

Meet the other half of the Bar Review duo — Cari! If you know Cari, you know she only operates at one intensity level: HIGH. From fighting for constitutional rights in the criminal system to rolling up to the hospital with a notarized birth plan (yes, notarized), she gives 110% to literally everything. At 5’2” she packs more fire than folks twice her size. Trust me, I’ve watched correctional officers tremble in her wake. 

She’ll always tell it to you straight, but she’s just as quick to hype you up and remind you of your power. One minute she’s ordering you a drink, the next she’s handing you a crystal and declaring you a witch. And honestly, she’s probably right on both counts.

Cari is bringing her world (and her energy) to today’s episode of Bar Review.

Join us for unfiltered lawyer stories, real talk about life as a lawyer, criminal law, constitutional rights, women in law, law school journeys, and the everyday realities of the legal profession — only on the Bar Review Podcast. Find us online at www.barreviewllc.com, connect with us on socials @barreviewllc, and send your thoughts, questions, and stories to [email protected].