Find balance in chaos..

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Do not neglect the small everyday wins. They are the key to a happier life.

I share my first time 100 burpees experience.

Be unstoppable for small things regularly and you'll become unstoppable for bigger challenges.

If there is one thing that I remembered and applied from my master thesis. It's the concept of the wisdom of the crowd.

This is the essence of the Barbarian Tribes and a key to your success in your fitness journey.

We all must have an obsession that drive our life. And that obsession, on the long term must create positive healthy and empowering results.

The metaphor of the glass of water and how understanding this can help you change your perspective, hold on to your goals and help you create the life you want.

We have too many options to say I give up. It messes up with the mind.