What is the difference between a strain and a sprain? How does one get a hamstring injury and what does it mean for someone who gets a hamstring injury. In this episode we talk all about hamstring strains.

Without question, creatine is the gold standard by which all strength-related supplements are judged. Which is why we decided to dedicate our first ever episode to explaining everything there is to know about creatine, why would you consume it, who can benefit from it and how does it work. What are the common myths plaguing creatine? What are the side effects and is it safe to be consumed?Listen to Dr. Arvin and Luke breakdown the science behind this wonder supplement and why you should be taking it if you're into weight training.

Introducing the Machas! Dr. Arvin and Luke Lango talk a little bit about themselves and why they started this podcast. Be sure to click the follow button and stay tuned for new episodes every week!