Today we asked, why is basics so important before working into a gym without working out for years?

Barbell Monday's EP. 10 Why is basic workouts important?

It's International Bench Day So Welcome to Barbell Monday's as Your host Chris Doomes I'm the Founder of Barbell Armageddon and Barbell Monday's.  My YouTube channel is a walk through my daily life, adventures, and gym times. Barbell Monday's is a podcast that talks about every day life, fitness, dieting, powerlifting, bodybuilding, cancer stories, family, faith, goals and fun random stuff with guess every Monday.

Follow Chris Doomes:
Facebook: Barbell Armageddon
Instagram: Chris Doomes
Twitter: Chris Doomes
Podcast: Barbell Monday's

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It's International Bench Day So Welcome to Barbell Monday's as Your host Chris Doomes I'm the Founder of Barbell Armageddon and Barbell Monday's. My YouTube channel is a walk through my daily life, adventures, and gym times. Barbell Monday's is a podcast that talks about every day life, fitness, dieting, powerlifting, bodybuilding, cancer stories, family, faith, goals and fun random stuff with guess every Monday. Follow Chris Doomes: Facebook: Barbell Armageddon Instagram: Chris Doomes Twitter: Chris Doomes Podcast: Barbell Monday's

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Barbell Monday's EP. 10 Why is basic workouts important?

Barbell Monday's EP. 10 Why is basic workouts important?