Barbell Armageddon First Expo at the Battle on the Bay Fit Expo Corpus Christi was a success and in this episode I will talk about what you will need to be good at your first expo.
Why do people try to find the easy way out? When you put in the hard work you develop knowledge much faster, become more efficient and be more successful at your goals.
How should you use motivation? Where does that power exist? This episode is for those who is struggling with life right now and trying to find a light to remove the darkness.
Today we have a special guest with us as we talk about him joining the ranks with the top heavy powerlifters reaching a total of 2044 from his last meet and his business brand Kountrymuscle.
This episode we discuss the true about keto diets, key notes of doing keto diet and how keto will benefit your lifestyle, weight loss and maintain muscle mass.
This episode I had a lot of people send us questions on how to be health and fit so I decided to do a podcast to cover every question to becoming fit. ( Secret ingredients ) in growing a better body.
In this episode we went in detail for the best way to get over soreness on leg days
11 min
About Barbell Monday's
From the publisher's feed
It's International Bench Day So Welcome to Barbell Monday's as Your host Chris Doomes I'm the Founder of Barbell Armageddon and Barbell Monday's. My YouTube channel is a walk through my daily life, adventures, and gym times. Barbell Monday's is a podcast that talks about every day life, fitness, dieting, powerlifting, bodybuilding, cancer stories, family, faith, goals and fun random stuff with guess every Monday.