Today I wanted to talk about when is the best time to do abs because, most times we forget about adding ab workouts to our daily routine. it's defiantly a big factor in getting stronger and pulling more weight.

Why should you fast? Well I'm here to tell you why intermittent fasting is good for you studies have shown obese people who did intermittent fasting had a reducing calorie intake one to six days per week over at least 12 weeks was effective for reducing body weight on an average of 15 lbs and much more.

My wife talks about everything to prep for a colonoscopy and why to find out at a early age after going through cancer in the family.

Welcome to Barbell Monday's, we have special guests today very humble gentleman who I respect everyday. It's amazing to hear them talk about so much history on a daily basis and I'm glad to have them on EP 2. Oh ya hearing them eating elephants??? So much Fun and entertainment in this show.