Barbell Nation

By Hakeeem Khan

Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Barbell Nation:

How many episodes does Barbell Nation have?

The podcast currently has 14 episodes available.

Barbell Nation episodes:

February 23, 2019 Makan sebelum tidur?
Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!
...more
6min
February 21, 2019 Muscle soreness? Cara nak deal? and boleh ke workout time sore?
Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)
...more
13min
July 04, 2018 Kenapa anda perlu makan dengan perlahan?
Banyak sebenarnya kebaikan makan perlahan ini, jom try?
...more
4min
July 04, 2018 Why you need to eat slowly?
It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!
Eating slowly also helps us feel more satisfied — which is different than just being “full”.
Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favours.
When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating.
...more
3min
July 04, 2018 Cara untuk tetapkan matlamat?
Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit? Fit macam model?
...more
3min
July 03, 2018 How to set your goals?
Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.
...more
3min
July 02, 2018 Tanya diri anda “WHY?”
Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh di sebalik goals anda!
...more
5min
July 02, 2018 Ask yourself WHY?
In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “why” behind your goals!
...more
5min
June 28, 2018 Free online coaching?
Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Want to know more about it? Check this link out http://hakeeemkhan.com/takeaction
...more
5min
June 06, 2018 What is the best diet?
Paleo? Vegan? Intermitten fasting? Keto?
...more
5min

FAQs about Barbell Nation:

How many episodes does Barbell Nation have?

The podcast currently has 14 episodes available.