On today's podcast we sit down with Annette to talk about this new movement of beauty... the kind on the inside. She is working on a project that uses photography to help people share their beauty that you can't see on the surface. It's awesome!

On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about Brand X, Row For A Reason, and Charity Events.

Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.

Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.

On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community.

This CFL1 and CrossFit Kids coach had a stoke and came back stronger than ever!

On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about traveling as a large human and how to move through it to Keep Going. The second half of the podcast will be about The Open 19.1 and 19.2. Good luck this week on 19.3 Everyone!

Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason.

Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason.

On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about New Beginnings. The second half of the podcast will be a short commentary on The CrossFit Open!