In this episode:

Phil's trip to Utah

What we watched: NFL Draft Recap, NBA Playoffs, Shameless, New Girl, The Nun, and Generation Iron 3, Game of Thrones

Herpes Outbreak at Coachella

Ghosts being caught on film

Why Toned is a Made Up Word

The Single Step You Can Take Towards Fat Loss Today

Why Farts Help You Live Longer

Questions:

Tips for Getting Over Plateaus

Three Must Have Foods in Your Fridge

What is the most important lesson you've learned in the field of karate and kickboxing?

What is the important aspect of the summer beach body?

Songs:

"Close Your Eyes (And Count to Fuck)" by Run the Jewels

"Unchained" by Van Halen

Overheating with Men and the Likeliness of having a daughter

Samara's first outdoor adventure

What we watched: the Highwaymen, Twilight Zone, Bumblebee, and Bullitt

AAF league suspended 

Busted March Madness brackets

Tinder's April Fool's Joke

PEDs/Steroids and Professional Sports

Why Carbohydrates and Sleep are important to Workout Performance

Six Reasons the Fitness Industry is Booming

Outside Lands Lineup

Jussie Smollett Charges Dropped

Star Wars Land and Buying an Extra Ticket

The aftermath of Black Bear Poaching - Don't do it. Save the Bears!

Death of Nipsey Hussle

Questions:

What's your biggest challenge when it comes to your fitness/health?

Staying consistent with your workout routine and dietj

Netflix

Burritos

What areas we believe we can improve on in our lives?

What major lifts and muscle groups we struggle with growing in strength and size

Songs:

"All Out Life" by Slipknot

"Hank is Dead" by Red Fang

In this episode we discuss:

The new puppy in Kyler's life

What we recently watched: Green Book, Instant Family, and Love, Death, and Robots

Netflix's new choose your own adventure show: "You vs. Wild"

Virtual Kidnapping - Be aware 

Marijuana and psychosis

CVS starting to sell CBD products

8 safest cities in the United States

Why weightlifting is so important for aging well

Weightlifting and Kids

The Best and Cleanest Protein Powders Out There 

Questions: 

The Best Advice Either of Us has Ever Received

How Phil's training program has changed now that he is doing a half marathon

Recommendations for How Much Cardio You Should Do a Week Based on Your Goals and Lifestyle

Songs:

"Break Stuff" by Limp Bizkit

"Live Wire" by Motley Crue