Barbells and Boxcars » crossfit

Hello and Welcome to another episode of Barbells and Boxcars where two guys do crossfit and fail dice rolls. In this episode we talk about our Crossfit adventures and our plan to improve ourselves. We also get into the costs of getting into miniature wargaming and the long term expenses. Then we end the cast with our recommendations.

Also we did a video recording of the podcast. Nick paints one of his miniatures while Del builds his Gundam kit. Here is a link to that as well

You can listen here

Thank you all for listening and feel free to leave us some comments. We would like to hear from you and are always looking to get better.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at [email protected] and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

Hello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff.

We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be more video content from us as we record more and more. So be expecting some content from that. Check it out here

You can listen here

Thank you all for listening and feel free to leave us some comments. We would like to hear from you and are always looking to get better.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at [email protected] and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin and Ace of Spades from the Spitfire Podcast. We discuss the CrossFit Open and talk about what Ace does for fitness.

In our gaming section we talk about Fortnite and what consoles we started gaming on. We also discuss our favorite games from some of the platforms.

Download and listen here

Thank you all for listening and feel free to leave us some comments. We would like to hear from you and are always looking to get better.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can find the Spitfire Podcast on Facebook.

You can message us at [email protected] and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

Intro Music: FASSounds – In a Good Mood

Check out their page here.

Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin from the Spitfire Podcast. We talk about some of the Wodapalooza results and his resolution to change up his diet and exercise

In our gaming section we talk about a few games from last year. We discuss a few Nintendo switch titles and talk about me losing interest in Hearthstone.

you can listen here

Thank you all for listening

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at [email protected] and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

Intro Music: FASSounds – In a Good Mood

Check out their page here.

Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will  be simple enough for anyone to try. We want to encourage you listeners to get up and get active. We also discus some nerd stuff and gave our recommendations for the week.

WORKOUT of the WEEK

10mins amrap (as many rounds as possible)

5 push-ups

10 sit ups

15 air squats

you can listen here

Thank you all for listening

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at [email protected] and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

Hello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi.

We hope you enjoy this episode. Thanks for listening

You can listen here

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at [email protected] and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails