Ever found yourself saying, ‘I’ve been so bad today’ just because you ate pizza or had dessert? You’re not alone — but that guilt is exactly what’s keeping you stuck in the all-or-nothing cycle with food. In this episode, we’re unpacking where food shame really comes from, why it does more harm than good, and how to finally break free from it. I’ll share simple mindset shifts and practical tools to help you enjoy food without guilt, nourish your body without punishment, and rewrite the rules you’ve been taught to follow your whole life. If you’re ready to ditch the shame and build true food freedom, this one’s for you.

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Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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In today’s episode, we’re diving deep into one of the most misunderstood hormones affecting women’s health, fat loss, and energy: cortisol.

If you’ve ever felt like your body’s fighting you — especially as you hit your 30s, 40s or 50s — this one’s a must-listen. I break down exactly how cortisol impacts your metabolism, mood, and midsection... and why it hits even harder during perimenopause.

We’ll explore the natural rhythm of cortisol, how it interacts with declining estrogen, and the real reason stress feels so much heavier in this stage of life. I’ll also explain where HRT fits in, how it can help regulate this hormonal chaos, and what lifestyle strategies you can use to bring your body back into balance.

This isn’t about doing more — it’s about doing what works for your hormones.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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You’re sticking to your calories, training hard, sleeping well — but the scales are bouncing all over the place. Sound familiar? In this episode, we dive into the real reasons your weight fluctuates daily, even when you’re following your fat loss plan to the letter.

I’ll explain why scale weight doesn’t drop in a straight line, how things like hormones, water retention, and digestion play a role, and why obsessing over the number can derail your progress.

If you’ve ever felt defeated by the scales, this episode is your reminder that progress isn’t always visible on the surface — but it’s happening.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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Alright — today, we’re blowing up one of the biggest myths in the fitness world: that you’re not losing weight because your metabolism has stalled. Let me tell you — this is one of the biggest loads of BS I’ve ever heard, and I’m here to set the record straight. If you’ve ever been told this by a coach, or if you’ve been tempted to believe it yourself, this episode is for you. Let’s pull back the curtain on what’s really going on — and what actually works when it comes to fat loss.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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This episode is for the women who give everything to their careers… but somewhere along the way, lost themselves in the process.

We’re talking long hours, sacrificed health, relentless pressure to prove yourself — and the quiet moments where you wonder if the next promotion is really worth what it’s costing you.

I share my own story of burnout, body neglect, identity crisis, and the moment I realised… I had to change the ladder I was climbing.

If you’ve ever felt like your worth is tied to your job title or your salary — you need this one.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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You tell yourself. “I’ve had a hard day. I deserve this.” Not just the food or alcohol… But the moment. The comfort. The control. The escape. The silence. It’s the one part of the day that’s just for you. This is my story & how I was impacted by emotional eating & drinking during Covid. I used to turn to alcohol every single night. We started down the slippery slope of sharing a bottle of wine…the chocolates, the crisps, the snacks… all of it. And you know what? Food doesn’t judge. It numbs and it becomes a comfort blanket. But then comes the crash… You’re not just physically full – you’re emotionally heavy. The comfort is gone, and you’re left with the shame…

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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In this episode, I’m getting honest about something that’s holding too many women back — using diagnoses like ADHD, PCOS, Peri-menopause, IBS, and Endometriosis as an excuse not to take action. Yes, these conditions are real, and yes, they come with challenges — but I coach women with every single one of these diagnoses, and they crush it. The difference? They take responsibility, they adapt, and they move forward. It’s time to stop hiding behind labels and start owning your progress.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

We’ve all heard of the BMI chart—it’s used by doctors, fitness professionals, and even insurance companies to classify health. But does it really tell the full story? In this episode, I break down where BMI came from, why it was created, and whether it still holds up today. Does it take muscle mass into account? What about body composition and fat distribution? And most importantly—should you actually be using it to track your own health and fitness?

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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Struggling with stubborn fat, slow muscle recovery, or constant fatigue—even when you're training hard? The secret isn’t in your workouts or diet… it’s in your sleep. In this episode, we’re diving into why women need more sleep than men, how hitting snooze is ruining your energy, and the game-changing sleep hacks to maximise strength, recovery, and hormone balance. If you want to lift heavier, feel better, and burn more fat while you sleep, this one’s for you!

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In this episode of Barbells & bosoms I’m joined by my best friend who also happens to be a fitness coach, Ross Davies. We’re diving into a topic that’s sparking heated debates and raising eyebrows across the health and fitness world: Ozempic, GLP-1 medications, and the truth behind these so-called “miracle drugs.” These medications have been making headlines, touted as game-changers for weight loss and health management—but what’s really going on beneath the surface?

We’re peeling back the layers and giving you our unfiltered, warts-and-all thoughts on this hot-button issue. From the science behind how these medications work, to the societal pressures driving their popularity, and even the potential long-term implications on health and fitness, we’re not holding back.

The conversation may challenge your perspective, but it’s one we need to have. Whether you’re curious about these medications, considering them yourself, or just want to understand their broader impact, this episode is packed with insights that will leave you thinking.

Ozempic and GLP-1s may be making waves, but here’s the real question: are they the solution we’ve been waiting for—or just another quick fix in a world that thrives on instant results?

Let’s get into it!

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!