Barbells & Bosoms

Ever feel like your body is working against you as you lose weight?

In this episode, I’m answering two great questions I received from my clients inside StrongHER…

– Why your BMR drops as you lose weight… even when you’re building muscle

– And the real difference between a refeed day and a “cheat day” (hint: they are not the same thing)

If you’ve ever felt like fat loss slows down for no reason, or you’ve been tempted to “just have a cheat day” and hope for the best… this episode will give you the clarity you’ve been missing.

This isn’t about guesswork, extremes, or starting over every Monday.

It’s about understanding what your body is actually doing, so you can work with it, not against it.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In this episode, I’m sharing something deeply personal… my pregnancy journey so far.

From how we conceived, to the emotions I didn’t expect, to navigating the first 20 weeks as a strength-training, business owner, this is the raw, unfiltered update.

I talk about:

• The reality behind those first few months

• Symptoms, energy shifts & body changes

• Training through pregnancy

• The mindset shifts that surprised me

• Balancing business, ambition & growing a baby

If you’re pregnant, trying to conceive, or simply curious about this season of life, I hope this makes you feel less alone.

This isn’t just about pregnancy. It’s about identity, surrender, strength and stepping into a new chapter.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In this episode, I share with the StronghHER ladies how to kick off your health and fitness goals with clarity and confidence, without falling into the all-or-nothing trap that sees most people give up by February.

We cover what actually matters at the start of the year, the most common pitfalls to watch out for, and how to build habits that last... even with a busy, demanding life.

Whether your goal is fat loss, strength, consistency, or simply feeling back in control, this episode will help you start strong and stay the course.

No extremes. No burnout. Just a smarter, more sustainable way to make this year count.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In this episode, I break down what’s really behind the “menobelly” that so many women struggle with during perimenopause and menopause. We dive into the science; the difference between subcutaneous and visceral fat and why one is far more dangerous than the other. More importantly, I’ll walk you through the exact steps to reduce both through smarter training, nutrition, and lifestyle changes that actually work with your hormones, not against them. If you’re tired of doing everything “right” and still feeling stuck, this episode will help you finally understand your body and take back control.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In today’s episode, I’m opening up about something deeply personal - my hair. For a long time, I’ve hidden the fact that I have bald patches that suggest a form of alopecia. From the outside, people often assume I’ve got everything together; confident, composed, and in control. But the truth is, behind that image are real struggles, real insecurities, and moments of doubt. This episode is raw, emotional, and honest. I want to share this part of my journey because it’s important to show that even in our strongest seasons, we all have battles we face quietly. This is me sharing mine.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In this episode, I dive into the recent buzz around Joe Wicks’ new "Killer" protein bar and the messaging behind his publicity stunt. Is this clever marketing… or a confusing contradiction for women trying to build a healthy relationship with food and fitness?

I’ll share my take on the stunt itself, the potential impact this kind of branding has on everyday women trying to make better choices, and why language around health products matters more than we often think.

Whether you’re a fan of Joe Wicks or just curious about how fitness influencers shape the way we see food, this is an episode you won’t want to miss.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

September is such a powerful month for a reset. The summer holidays are behind us, routines are coming back, and there’s still plenty of time to make real progress before the year ends. In this episode, I’m diving into why this season is the perfect opportunity for career-driven women to double down on their health and fitness goals.

I’ll be sharing how to use this natural fresh-start energy to your advantage, the habits that will carry you through the rest of the year, and why now is the moment to stop waiting for motivation and start building momentum.

If you’ve been feeling a little stuck, off track, or like the year is slipping by, this episode will give you the nudge (and the strategy) you need to finish strong.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

In this episode, I’m diving into what’s been trending on my social media feeds this week and one story in particular stopped me in my tracks. On This Morning, I saw a segment about a mother giving her 11-year-old child a GLP-1 fat loss medication, and I couldn’t stay quiet. I’m sharing my honest thoughts, the concerns it raises, and what this means for how we talk about weight, health, and children in today’s world.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

Trigger Warning:

This episode contains discussions around childhood trauma, abusive relationships, alcohol misuse, and child abuse. Please take care when listening and skip this episode if you feel these topics may be triggering for you.

Episode Paragraph:

In this episode, I open up an honest conversation about the deeper reasons why so many of us struggle with weight and body image. Obesity is so often viewed as a lack of willpower or poor choices, but for many, it’s rooted in unresolved trauma and the wounds we carry from our past. Whether it’s growing up in a home affected by addiction, experiencing food as a source of comfort or reward, or the long-lasting pain of abusive relationships, these experiences can shape the way we see ourselves and how we use food as protection. This isn’t about blame or shame; it’s about understanding that true change comes from healing the wounds beneath the surface.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!

From the moment we hit puberty, we’re handed pills, patches, and injections to shut off our natural cycle — only to be told decades later to medicate again when our hormones disappear. In this episode, I’m opening up about my own contraception story and asking the bigger question: Are we too quick to medicate women from 13 to 65?

I’m not here to tell you to throw away your pill pack — but I am here to help you ask better questions, listen to your body, and make choices that actually serve you.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!