Ever feel like your body is working against you as you lose weight?

In this episode, I’m answering two great questions I received from my clients inside StrongHER…

– Why your BMR drops as you lose weight… even when you’re building muscle

– And the real difference between a refeed day and a “cheat day” (hint: they are not the same thing)

If you’ve ever felt like fat loss slows down for no reason, or you’ve been tempted to “just have a cheat day” and hope for the best… this episode will give you the clarity you’ve been missing.

This isn’t about guesswork, extremes, or starting over every Monday.

It’s about understanding what your body is actually doing, so you can work with it, not against it.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

Subscribe now and join us on this journey of self-betterment!