This episode of the Barbells & Brothers podcast is all about believing in ourselves.  Don't let self-doubt win.  We are being guided on this great mysterious journey of life.  Have faith in yourself because of your faith in God.  

As I am about to turn 54 years old, I share my thoughts on contentment and what I have learned along the way.  Contentment is learning to accept life as it is.  The good, that bad and the ugly as it is all a part of the journey and path to spiritual growth.  

In this episode of the Barbells & Brothers podcast I share with you 5 strategies to simplify your life.  

1.  Simple Minimalism

2.  Simple Fitness

3.  Simple Nutrition

4.  Simple Spirituality

5.  Simple Mind

This episode of the Barbells & Brothers podcast is all about the importance of creating silence, stillness and solitude in our lives.  It's a game changer.  The art of slowing down and listening.  

In this episode of the Barbells & Brothers podcast I explore what it means to embrace our tender side as a man.  So many men feel shame around having a tender and sensitive side.  That has been my story and I am discovering that it is a part of many men's story.  Being tender does not make us weak or soft, it makes us caring and compassionate human beings.  

In this episode of the Barbells & Brothers podcast I talk all about the importance of being in brotherhood and how isolation and loneliness can impact our health.   Iron sharpens iron.  

In this podcast episode I share my dream of helping men get out of quiet desperation to living a life of divine inspiration.  

I am in the process of crowdfunding a book and message that God has put so strongly on my heart.  

You can find out more about the book and how to pre-order through this link. https://publishizer.com/spiritual-warrior-training-handbook/

In this episode of the Barbells & Brothers podcast I share what it means to be divinely inspired.  I discuss how we can move towards what inspires us feeling fully alive.  So many men are stuck in quiet desperation feeling hopeless.  This podcast is about helping men get out of quiet desperation and living a life of divine inspiration.  

In this episode of the Barbells & Brothers podcast I share my one word I want to live by in 2021, joy.  I share my story behind why this word is important to me and encourage you to choose one word that inspires you to live your best life in 2021.

This episode of the Barbells & Brothers podcast is all about letting go.  I talk about the importance of letting go of control, ego, fear and hurts as we step into 2021.  When we let go of things that no longer serve us it creates opportunities for us to step into who God created us to be.  It's more about unlearning than learning.