In this podcast episode I talk about the only way we can bring peace to the world is by bringing our own inner peace to our lives.  

This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here are links to get testing done through LetsGetChecked:

Male Hormone Test Enter the code BB20 for a 20% discount

Cholesterol Test Enter the code BB20 for a 20% off discount

C-Reactive Protein Test Enter the code BB20 for a 20% discount

We all need mentors in our lives.  In this episode of Barbells and Brothers I talk about four mentors who have had a profound impact in my life through their books.  

Pastor Rick Warren

John Eldredge

Pastor Erwin McManus

Father Richard Rohr

This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here are links to get testing done through LetsGetChecked:

Male Hormone Test Enter the code BB20 for a 20% discount

Cholesterol Test Enter the code BB20 for a 20% off discount

C-Reactive Protein Test Enter the code BB20 for a 20% discount

In this episode of the Barbells & Brothers podcast I share Hector's story of his heart attack and how we can determine our cardiovascular risk to possibly prevent a future heart attack.    

This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here is a link to get this test done through LetsGetChecked:

Cholesterol Test Enter the code BB20 for a 20% off discount

Here is a link to get this test done through LetsGetChecked:

C-Reactive Protein Test Enter the code BB20 for a 20% discount

In this episode I talk about what it means to live with Warrior energy.  The Samurai Warrior is a great model of how to live a life of a Warrior.  I go over 12 codes of a Samurai Warrior and how we can implement those into our own lives.  

In this episode of the Barbells & Brothers podcast I interview Beck Easton.  Beck is the director of Sports Performance at Fossil Ridge High School in Fort Collins, CO.  He is married with two children and a foster son.  

Beck shares his amazing story of grace and redemption and how he overcame living a dual lifestyle.  

In this episode of the Barbells & Brothers podcast I talk about how to embrace uncertainty for the theme of our lives.  We live in uncertain times more than ever.  How can we come out the other side of this stronger and more resilient?

In this podcast I share the six C's to living a revolutionary life.

1. Courage
2. Conviction
3. Commitment
4. Call to action
5. Community 
6. Christ

My guest on the Barbells & Brothers podcast is Ryan MacTaggart. Ryan is first and foremost a believer and follower of Christ, a husband to an amazing wife, and best friend to three awesome dogs. He is the founder and primary content creator for the Brothers LIFE Council - an organization designed to help men optimize their lives through intentional relationships with love, integrity, fellowship, and excellence. He holds degrees in History, Exercise Science as well as a Ph.D. in Human Resource Studies. He is an avid reader, obstacle course racer, and overall human optimization nerd. His mission is to use his passions for faith and learning to help men everywhere live the best lives possible.

In this podcast episode of Barbells & Brothers I talk about how we can work towards becoming the best version of ourselves during a time of adversity.

I give my Seven Days to Success Plan on how I am planning on becoming my best self.  

We are going through a really difficult time in our country and in our world right now with the Coronavirus running rampant. There are people that are panicking and ones that are choosing to stay naive and complacent.

Quite frankly, I was someone who has been more on the naive side until about two days ago. I am not one to get caught up in the media’s fear based tactics that they are so well known for.

But as this virus is infecting people and taking people’s lives, I have come to the conclusion the best thing to do is to find the middle ground during this pandemic.