Barbells To Buddhas: Train I Travel I Try New S#it

By Ror Alexander

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?

Welcome to Barbells To Buddhas.

Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 2... more

· Education
· Self-Improvement

11 ratings

FAQs about Barbells To Buddhas: Train I Travel I Try New S#it:

How many episodes does Barbells To Buddhas: Train I Travel I Try New S#it have?

The podcast currently has 150 episodes available.

Barbells To Buddhas: Train I Travel I Try New S#it episodes:

July 01, 2025 E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40)
I'm going over the top gym mistakes I see men over 40 making that is leaving gains on the table, and both time and money wasted.

FINALLY TIME TO DITCH YOUR DAD BOD ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
9min
June 23, 2025 E133: Best Exercise to Lose Belly Fat Over 40
Trade in that Dad Bod, for some new, lean and strong Dad Abs! Listen in and get the TRUTH behind abs over 40.

FINALLY TIME TO DITCH YOUR DAD BOD ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
15min
June 16, 2025 E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time
The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym.

FINALLY TIME TO DITCH YOUR DAD BOD ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
12min
June 09, 2025 E131: My 6 Eating Changes to Get Lean & Muscle Over 40
The 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49.

FINALLY TIME TO DITCH YOUR DAD BOD ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
11min
June 02, 2025 E130: 8 Things I'm Doing for my Leanest Summer EVER (and at 49)
8 things I'm currently doing to make this my leanest and strongest summer ever and at 49 years young.

FINALLY TIME TO DITCH YOUR DAD BOD ?

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS PRIVATE CLUB

MENS 6-WEEK FAT LOSS JUMPSTART CHALLENGE
6-WEEK JUMPSTART

Subscribe to Ror on YOUTUBE
RORS YOUTUBE

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Thank you for checking BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

...more
29min
May 26, 2025 E129: My Top 5 MUST Do Exercises For Men 40+
Today I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more.
FINALLY TIME TO DITCH YOUR DAD BOD ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
8min
May 20, 2025 E128: My 7 Forever Supplements | Over 40
As a guy who’s gone back and forth on supplements over the last 20 years, I think I've found pretty good middle ground. Discover the 7 supplements I consider my forever 7 for over 40 men.

TIME TO DITCH YOUR DAD BOD?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
12min
May 14, 2025 E127: Stop Being In The Never Change Gym Club
Going to the gym but still not seeing results? Here are 5 reasons why.

FINALLY TIME TO DITCH YOUR DAD-BOD?

NO MORE DAD-BOD SQUAD PRIVATE CLUB
JOIN THE SQUAD (Men Only)
>>> Grab your FREE No More Dad-Bod Guide In This Club <<<

NO MORE DAD-BOD 6WK FAT LOSS JUMPSTART
MEN'S ONLY 6 WEEK JUMPSTART

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Thank you for checking out BARBELLS TO BUDDHAS

Please share this episode with anyone who you think could get something from it, comment, AND don’t forget to follow the audio version on Apple or Spotify podcasts. See you in the squad (link above).
...more
20min
November 05, 2024 E 126: 21 Life Lessons I Wish I Knew Sooner
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD FACEBOOK GROUP
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
26min
October 29, 2024 E125: Why Fitness Classes Suck (do this instead)
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
PRIVATE COACHING PROGRAM

NO MORE DAD BOD FACEBOOK GROUP
RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM
RORS INSTAGRAM

Follow Ror on TIKTOK
RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
...more
26min

FAQs about Barbells To Buddhas: Train I Travel I Try New S#it:

How many episodes does Barbells To Buddhas: Train I Travel I Try New S#it have?

The podcast currently has 150 episodes available.

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Barbells To Buddhas: Train I Travel I Try New S#it

FAQs about Barbells To Buddhas: Train I Travel I Try New S#it:

How many episodes does Barbells To Buddhas: Train I Travel I Try New S#it have?

Barbells To Buddhas: Train I Travel I Try New S#it episodes:

FAQs about Barbells To Buddhas: Train I Travel I Try New S#it:

How many episodes does Barbells To Buddhas: Train I Travel I Try New S#it have?