Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!

In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym.

IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?

Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape. 

Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea...

Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it. 

IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?

Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander

BOOK MY FREE STRATEGY CALL

BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more.

So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing.

YES! YOU TOO CAN LIVE "FIT OVER 40".

Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

BOOK MY FREE STRATEGY CALL

BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

> SUPERFIT GROUP PROGRAM

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RORS TIKTOK

Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.

Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years.

In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do.

WANT HELP DITCH THE DAD BOD FOR GOOD?

Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

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BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.

There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes. 

WANT HELP GETTING LEANER, STRONGER, FITTER?

Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

BOOK MY FREE STRATEGY CALL

BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

> SUPERFIT GROUP PROGRAM

Join Rors FACEBOOK GROUP:

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Subscribe to Ror’s YOUTUBE

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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.

If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dream of. 

-------------

Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss me a 5 star review on Apple or Spotify podcasts

WANT HELP GETTING FITTER, STRONGER AND LEANER?

Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

Check out Ror’s exclusive Barbells To Buddhas Online Coaching Programs by using the links below.

FREE 1-ON-1 DISCOVERY CALL w Ror Alexander

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BODY TRANSFORMATION COACHING PROGRAMS

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Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year!  Want to see what I did?  What I'm doing now? What I changed? What I kept? Listen in. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

LEANER, STRONGER, FITTER VIP COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

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IG:

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In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

In this episode I talk about the planning I put into my yearly Christmas vacation that involves  not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want!

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander