These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today.

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

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Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

BEST EXERCISE TO LOSE FAT

What’s the best exercise to lose fat? It’s a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod. 

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

Of all the mistakes I see when clients are trying to lose weight when they come to me, this one thing is by FAR the BIGGEST they make. Find out what it is, AND how to avoid it. 

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them.

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

The BIG PROTEIN MISTAKE (You Keep Making)

Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won’t go away. 

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can

It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today. 

————————————————

IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal.

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?

Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below. 

GET MY FREE NO MORE DAD BOD GUIDE

MENS FAT LOSS COACHING PROGRAM

PRIVATE COACHING PROGRAM

NO MORE DAD BOD FACEBOOK GROUP

RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

I love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it!

IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?

Get your FREE PDF copy of my " Ditch Your Dad Bod Fast Start Guide" by clicking the link below.

GET MY FREE NO MORE DAD BOD GUIDE

BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same.

FREE DOWNLOAD - No More Dad Bod Roadmap

https://www.roralexander.com/nomoredadbod

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!

In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym.

IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?

Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander

BOOK MY FREE STRATEGY CALL

BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.