Barbells To Buddhas: Train I Travel I Try New S#it

NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it. 

I’m about to fix this all, and fire up your calorie burning outside the gym. 

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. 

GET MY FREE NO MORE DAD BOD GUIDE

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Thank you for checking this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too.

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. 

GET MY FREE NO MORE DAD BOD GUIDE

MENS FAT LOSS COACHING PROGRAM

PRIVATE COACHING PROGRAM

NO MORE DAD BOD FACEBOOK GROUP

RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Has your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40.

IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ?

Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. 

GET MY FREE NO MORE DAD BOD GUIDE

MENS FAT LOSS COACHING PROGRAM

PRIVATE COACHING PROGRAM

NO MORE DAD BOD FACEBOOK GROUP

RORS FACEBOOK GROUP

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking this episode of BARBELLS TO BUDDHAS. 

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

I get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan?

Find out now.

IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

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Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod.

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today.

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

BEST EXERCISE TO LOSE FAT

What’s the best exercise to lose fat? It’s a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod. 

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

Of all the mistakes I see when clients are trying to lose weight when they come to me, this one thing is by FAR the BIGGEST they make. Find out what it is, AND how to avoid it. 

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them.

————————————————

IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

The BIG PROTEIN MISTAKE (You Keep Making)

Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won’t go away. 

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. 

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. 

https://www.roralexander.com/nomoredadbod

MENS ONLY FAT LOSS COACHING PROGRAM

https://www.roralexander.com/vipcoaching

NO MORE DADBOD FACEBOOK GROUP

https://www.facebook.com/groups/189714196343083

Subscribe - YouTube Channel

https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber

Subscribe - Podcast

SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

Follow Ror on INSTAGRAM

https://www.instagram.com/roralexander/

Thank you for checking out BARBELLS TO BUDDHAS. 

Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.