Here's a refresh of who I am and how I am handling my mental health today. You are not alone. This journey may not be easy, but it's worth it. Let's get through this together.

Trigger Warning: Personal Trauma

It's been a while...AGAIN. I'm back with some more updates and reasons I have been away. 

My apologies if it comes in a little broken. I am having issues with my microphone settings. This week, I am discussing what missing a session of therapy means for me, especially on a week when it was really a necessity.

This week I had a panic attack. Please be warned, the content of this episode does involve some topics that may trigger people.

This week my therapist made me cry. Find out why in this episode.

My apologies for the length of this episode and my lack of posting but I am back and here with a new update on my mental health journey. Stay tuned and see you all next week!

Sorry if the end seems cut short, but here's my first official episode of my mental health journey. Sending all my love and hope to my listeners!

Welcome to my very first podcast. I just wanted to do an introduction to what my podcast will be about, with a little insight of what I am already learning as I go on a mental health journey as a stay at home mom to two boys with anxiety and depression. I hope you stick around to hear about my mental health journey and the antics that are sure to ensue when my first visitors show up. Thank you everyone and remember, there is hope.