Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics?

2020 has been a year where a lot of things have been upended, including self-care habits. If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you.

In today's episode I'm breaking down "bare-bones self-care" habits that can quickly and easily be incorporated into even the busiest schedule.

I'm not here to remind you of the importance of taking care of yourself. Rather, today I simply want to help you get to just bare-bones. If you don't have any other self-care routine, then this is one to adopt. These habits are super simple, some take seconds to perform and can be done virtually anywhere. But adding them into your life can be a game changer.

So get ready to take a baby step towards your health! 

Learn more about your ad choices. Visit megaphone.fm/adchoices