Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics?

If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you.

In today's episode I'm breaking down "bare-bones self-care" habits that can quickly and easily be incorporated into even the busiest schedule.

I'm not here to remind you of the importance of taking care of yourself. Rather, today I simply want to help you get to just bare-bones. If you don't have any other self-care routine, then this is one to adopt. These habits are super simple, some take seconds to perform and can be done virtually anywhere. But adding them into your life can be a game changer.

So get ready to take a baby step towards your health! 

RESOURCES FROM THIS EPISODE

Download the "B.A.L.A.N.C.E. Chart" app from the YourDay Balance Game (free to download and sign up):

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

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LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

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