Bare Face Confessions

Join me as I sort out my insecurities in an effort to release and move forward. True healing can begin when you Confess, Accept and release what no longer serves you.

Mirror Moment #1 is straight from my heart.

I’m reflecting on what I’ve been learning about myself—the highs, the lows, the growth, and the truths I can no longer ignore. No mask. No perfect answers. Just an honest moment with the woman in the mirror.

Press play and reflect with me. It’s time to heal out loud.

When Potential Becomes Expectation

One of the ways we hurt ourselves is by expecting people to be who we believe they have the potential to become—instead of accepting them for who they are right now.

Sometimes, we’re not loving the person in front of us. We’re loving the version of them we created in our minds.

And when reality doesn’t match the potential we saw, disappointment, frustration, and resentment can take over.

Join me for this week’s episode as I unpack what I learned about expectations, potential, and the ways we can unintentionally hurt ourselves by expecting people to be something they may never choose to become.

Let’s talk about it.

In the final episode of season 2 I talk about the importance of being quiet in a world full of distractions. There comes a time in healing when we all must SIT DOWN and BE QUIET!!! God is talking, will you listen?

In this episode, I talk about abandonment issues and the journey that requires you to heal from it.

In this episode, I open up about how being taught to “stay quiet” as a little girl shaped my adult voice — and how God revealed that my throat chakra was blocked. I share the emotional and spiritual signs of a blocked throat chakra and the practical steps I’m using to clear it, from breathwork to boundaries to speaking my truth out loud. If you’ve ever swallowed your feelings or struggled to express yourself, this episode will help you reclaim your voice and remember that silence was never your destiny.

Running From Me is a raw, honest look at the quiet ways we abandon ourselves. In this episode, I open up about the habits I fall into when I know better — late nights, skipped meals, comfort eating, pushing through exhaustion — all the little choices that add up to feeling disconnected from the version of myself I’m trying to grow into.

In this episode I speak from my heart about another part of healing, the part that requires tears and purging. This time strength could not save me. Let’s discuss.

Unveiled is a raw, honest journey into what happens when the veil comes off and the truth comes forward. Inspired by 2 Corinthians 3:18, this message explores the courage it takes to confront the parts of ourselves we’ve hidden—our wounds, our fears, our old narratives, and the younger version of us still waiting to be handled with care.

In this episode, I share what it looks like to face yourself in the mirror without running, without shrinking, and without hostility. Just truth. Just bravery. Just love.

In this episode I reveal a truth in real time. The toughest part about healing is when God puts you in the spotlight. This time I chose to stand in truth and face myself in the mirror. This time I speak from my heart.

Proverbs 4:23

23 Above all else, guard your heart,

for everything you do flows from it.

What does your heart reveal?