Routines truly set you up for success—and your morning routine is only as good as your night routine.

I walk you through my ideal morning routine, the habits I consistently stick to, and the key rituals that keep me grounded from night to morning.

This isn’t about perfection—it’s about creating simple, intentional habits that support your energy, mindset, and overall well-being.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

I’m not okay—and that’s okay.

I wasn’t in the headspace for productivity, routines, or “optimizing” anything this week, so I didn’t force it.

Instead, I’m opening up about feeling off, being late on my cycle, the emotional waves that came with it, and that uncomfortable feeling of falling behind when nothing is really “wrong,” but everything feels off.

This is a reminder that not every phase is meant to be productive. Sometimes you’re meant to slow down, feel it fully, and move through it without trying to fix it.

New episodes every Friday — your weekly reset 🤍

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

After talking about the power of the purge and questioning consumer culture, I’m sharing the products that truly earned a place in my life. From sleep and wellness to supplements and everyday rituals—these are the few things actually worth the money.

Shop the curated list here: https://shopmy.us/shop/collections/4286577

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Lately my mind has been everywhere — questioning work, purpose, success, and why everything in life can start to feel like one big sales pitch. In this episode, I let you walk through my existential spiral in real time — the overthinking, the frustration, the mental loops — and how I slowly zoomed out enough to see what was really going on.

This conversation turned into an unexpected reminder that sometimes what feels like a full-blown identity crisis is actually a mindset shift waiting to happen.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

It’s time to purge — and I don’t just mean your closet. In this episode, I’m talking about the power of clearing space, releasing what weighs you down, and discovering how a little letting go can go a long way for your energy, your focus, and your life.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Looking back on 2025, I’m reflecting on what worked, what didn’t, and what I’m choosing to carry into 2026. This is about noticing what supports you, what drains you, and how those patterns shape your day-to-day life.

It’s an exploration of stepping into a new year with more clarity, balance, and intention—so you can move forward in a way that actually feels aligned with you.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Looking back, there have been seasons of my life where I intentionally said no— to habits, patterns, and ways of coping — and instead explored what truly served me. Each “year without” looked different, came from a different emotional place, and taught me something new about myself.

This isn’t a story about restriction. It’s about awareness, curiosity, and self-trust — about learning how to sit with myself without always reaching for something outside of me.

This is a conversation about meeting yourself without distractions — and what can unfold when you do.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

In the very first episode of Barefaced and Becoming, I’m starting exactly where this journey began — with me.

I share the real story behind who I am, where I came from, and why this season of my life is all about stepping outside of comfort zones and into alignment. From career shifts and personal growth to the inner work that led me here, this episode is a behind-the-scenes look at the evolution that inspired this podcast.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.