Miruna interviews Gray about his journey into barefoot running and how it completely transformed his fitness and mentality around movement. Here are some of the resources mentioned in the episode:

Born to Run by Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Diary of a CEO: Courtney Conley

https://www.youtube.com/watch?v=CMzEnLkS2rQ

The Peter Attia Drive: Courtney Conley

https://open.spotify.com/episode/5iVi3arAK9aUyCcFQqBFsL?si=DyH05U5PQYqPbrM_RzPn1g

Tetragrammaton: Rick Rubin in conversation with Golden Harper (Founder of Altra)

https://open.spotify.com/episode/2FK2Y21RTn05h2dY9Ywn54?si=opV4kHa-QuCUW7Vkol2z4

Restore to Explore Podcast

https://open.spotify.com/show/0GHINHZrKVyaWIkUVdjfJJ?si=S5GSGf50TsyhSrHMZE4pLQ

Anya's Reviews

https://anyasreviews.com/

The Case for Barefoot Running

https://barefootrunreview.com/the-case-for-barefoot-running/

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY